A Paleo Picnic (what we ate)

A Paleo Picnic (what we ate)

Paleo picnic foods aren't too hard to make. If you are going to a picnic you probably planned on making the food yourself anyway. Just make it grain-free instead! Are you sensing a theme here? First I take you to an amusement park, then camping, and now on a picnic....
Eating Paleo at an Amusement Park

Eating Paleo at an Amusement Park

Eating Paleo at an amusement park isn't as hard as you might think – but you do need to plan ahead! We have an amusement park nearby in Denver called Elitches that we decided to get a season pass to because my kids are all about having fun. But since we go for...
What I Ate in a Day Vlog

What I Ate in a Day Vlog

 See what I ate in a day on my gluten-free and Paleo diet plus how I live a healthy lifestyle I am starting a little experiment here – I made a vlog (basically a video blog) this past week that shows you what I ate in one day plus some of the lifestyle things I...
Dealing with a Hashimoto’s Flare

Dealing with a Hashimoto’s Flare

A Hashimoto's flare can be downright scary and frustrating. Here are some simple ways to deal with one. If you have Hashimoto's, you know the sometimes seemingly random symptoms that creep up on you out of nowhere – the heart palpitations, the fatigue, the cold...
Paleo Fruit Tart with Banana Cream

Paleo Fruit Tart with Banana Cream

A beautiful make-ahead Paleo and gluten-free dessert that is perfect for the summer holidays I'm laughing at myself right now because we cut the cord with cable YEARS ago. Like back in 2009. And we've been pretty happy with it. We had watched all the shows we ever...
Paleo Chicken Buddha Bowl

Paleo Chicken Buddha Bowl

Paleo Buddha Bowls are an awesome way to get in tons of nutrition, use up leftovers, and make dinner and lunch ahead for the coming week Whether you call them Buddha bowls, Paleo Bowls, macro bowls, hippie bowls, or just a bowl full o' stuff, these things are just...
Chocolate Sunbutter Snack Balls

Chocolate Sunbutter Snack Balls

A recipe for a nut-free, gluten-free, Paleo snack that your kids can take to school or you can eat after a workout! Here I am again with yet another snack ball recipe. Seriously, I'm obsessed. They are just the easiest things! They usually take less than 10 minutes to...

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