NoMato Sauce (Paleo, Whole30, AIP)

NoMato Sauce (Paleo, Whole30, AIP)

An incredibly easy nightshade-free sauce that will satisfy your desire for a tomato sauce – without the inflammation-triggering tomatoes! Easy to make (stovetop, slow cooker, or Instant Pot), and great for meal prep too. Paleo, Whole30, and AIP-friendly AIP and...
Greek Sheet Pan Supper (Paleo, AIP, Whole30)

Greek Sheet Pan Supper (Paleo, AIP, Whole30)

With simple prep and simple cleanup, an amazing burst of flavor awaits you with this Greek Sheet Pan Supper. Easy for any weeknight dinner, it's a full meal that's Paleo, AIP, and Whole30 compliant. Who doesn't love a good sheet pan meal? You get a main dish and one...
Sweet Potato Casserole (Paleo, AIP)

Sweet Potato Casserole (Paleo, AIP)

Velvety smooth spiced mashed sweet potatoes and a sweet crunchy topping combine to make a delightfully good holiday side dish. This one is sure to please EVERYONE, not just those on a healing diet. Paleo, nut-free, and AIP-friendly! I love the holidays! It's the best...
Italian Sheet Pan Supper (Paleo, Whole30, AIP)

Italian Sheet Pan Supper (Paleo, Whole30, AIP)

This is a super easy weeknight dinner packed with tons of flavor yet only 10 ingredients! Also easily make a 2nd batch to throw in the freezer for later – with hardly any more effort! Paleo, Whole30, and AIP friendly It's no secret that sheet pan meals can be a...
Salted Chocolate Tart (Paleo, AIP)

Salted Chocolate Tart (Paleo, AIP)

This is a stunning no-bake dessert – and can be frozen for up to 6 months, so if you only need it for yourself, make the whole thing and treat yourself for months to come! Some people put off starting the AIP diet for after the holiday season. I get it. The...
Warm Berry Porridge (Paleo, Whole30, AIP)

Warm Berry Porridge (Paleo, Whole30, AIP)

While cauliflower may not be a traditional breakfast food, I’ve combined it with some sweet berries, zuchinni, and maple syrup into this delightful warm porridge to bring you everything you love about warm breakfasts in a wonderfully balanced dish you’ll eat again and...
Tools to THRIVE with Autoimmune Disease

Tools to THRIVE with Autoimmune Disease

An Interview with Eileen Laird Living successfully long-term with your autoimmune disease is not just about food. Sure, food plays a huge part in it, but what about all of the fear and anxiety, and grief you may have surrounding your disease? Or what about all of the...
Sheet Pan Shrimp Fried Rice (Paleo, Whole30, AIP)

Sheet Pan Shrimp Fried Rice (Paleo, Whole30, AIP)

This SUPER QUICK and tasty sheet pan dinner can be thrown together and on your table within 20 minutes! It’s a flavorful spin on the classic dish that uses cauliflower rice to keep it healthy! Chinese takeout is definitely a no-go while doing AIP. When looking at the...
3 Easy and Delicious Dairy-free Ice Creams (Paleo and AIP)

3 Easy and Delicious Dairy-free Ice Creams (Paleo and AIP)

When you're craving a sweet, cold treat, look no further than these Paleo and AIP Ice Creams! They're dairy-free, delicious, and super easy to make. Who wants some ice cream? Even if you're on a dairy-free, Paleo, or AIP diet, you can STILL have your ice cream and eat...
Adobo Fish Tacos (Paleo, Whole30, AIP)

Adobo Fish Tacos (Paleo, Whole30, AIP)

Brightly colored and full of various delicious flavors and textures, these fish tacos are just the thing for a warm spring or summer night. Incredibly easy to make and get onto the table within minutes! Paleo, Whole30, and AIP compliant I was in my mid-20s when I...

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