Pear Salad with Creamy Balsamic Dressing (Paleo, AIP)

Pear Salad with Creamy Balsamic Dressing (Paleo, AIP)

If you love autumn and winter fruits, this salad is for you. It’s jam-packed with sweet fruit paired with savory chicken and a creamy tangy vinaigrette. Paleo and AIP friendly. Going back to work, getting the kids to school, and trying to eat healthy again after...
Mixed Berry Sauce (Paleo, Whole30, AIP)

Mixed Berry Sauce (Paleo, Whole30, AIP)

When you need just that little touch to really make a dish, try this sauce. Great served over chicken or pork, ice cream, yogurt, vegetables, you name it! Just takes a few minutes and can be made from frozen berries. Paleo, Whole30, and AIP friendly. I love how quick...
Pork Schnitzel with Brussels Slaw (Paleo, Whole30, AIP)

Pork Schnitzel with Brussels Slaw (Paleo, Whole30, AIP)

An easy yet super flavorful and comforting weeknight dinner meal that can be on the table in under 30 minutes! Paleo, Whole30, and AIP friendly I'm a sucker for a warm, breaded piece of meat. There's just something SO comforting about that to me – especially...
Ten tips for balancing your blood sugar 

Ten tips for balancing your blood sugar 

If your blood sugar is fluctuating a lot and you suspect that it may be causing or exacerbating your autoimmune disease symptoms, check out these tips to help stabilize it! Disclaimer – I’m not a doctor nor a dietician, so please check with your medical...
Cinnamon Raisin Granola (Paleo, AIP)

Cinnamon Raisin Granola (Paleo, AIP)

A quick and easy to make nut-free granola that makes a great breakfast, snack, or topping! Paleo and AIP Ok, so this might be my third tigernut-based granola on this site, but they're just so good to not keep trying out new flavors! If you've had my Chocolate Tigernut...
What I Learned From Wearing A Continuous Glucose Monitor (CGM)

What I Learned From Wearing A Continuous Glucose Monitor (CGM)

I'm not a diabetic, but for the last few months, I've been wearing a Continuous Glucose Monitor (CGM) to track my blood sugars day and night. It has been an eye-opening experience and I've learned a TON about what affects me and how to better control my blood sugars....
How to Make Dried Cranberries (Paleo, Whole30, AIP)

How to Make Dried Cranberries (Paleo, Whole30, AIP)

Finding dried cranberries that are AIP-compliant can be difficult! So many of them are made with seed oils! In this post, I show you how to easily make your own in the oven. It's late October when I'm writing this, which means fresh cranberries are showing up in...
Sheet Pan Fennel Pork Tenderloin (Paleo, AIP)

Sheet Pan Fennel Pork Tenderloin (Paleo, AIP)

A fabulous sheet pan recipe you'll want to make over and over, this pork tenderloin is surrounded by cauliflower, fennel, and grapes, with a delicious balsamic sugar glaze! Paleo and AIP I sure do love easy sheet pan meals. I've said it before and I'll say it again...
How Blood Sugar Affects Autoimmune Disease

How Blood Sugar Affects Autoimmune Disease

Do you know how much those carbs you eat are affecting you? It may just seem harmless, but if you're constantly eating excess – especially processed – carbs, you might be putting yourself in danger of not only Type 2 diabetes and the issues that come with...

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