Bring some excitement to your side dish tonight with this easy sheet pan recipe. It can also be pre-made as a dump-and-go freezer meal, saving you the hassle of prepping later. I am so excited to introduce to you one of my easiest side dishes! This recipe can use all...
An incredibly easy nightshade-free sauce that will satisfy your desire for a tomato sauce – without the inflammation-triggering tomatoes! Easy to make (stovetop, slow cooker, or Instant Pot), and great for meal prep too. Paleo, Whole30, and AIP-friendly AIP and...
With simple prep and simple cleanup, an amazing burst of flavor awaits you with this Greek Sheet Pan Supper. Easy for any weeknight dinner, it's a full meal that's Paleo, AIP, and Whole30 compliant. Who doesn't love a good sheet pan meal? You get a main dish and one...
Velvety smooth spiced mashed sweet potatoes and a sweet crunchy topping combine to make a delightfully good holiday side dish. This one is sure to please EVERYONE, not just those on a healing diet. Paleo, nut-free, and AIP-friendly! I love the holidays! It's the best...
This is a super easy weeknight dinner packed with tons of flavor yet only 10 ingredients! Also easily make a 2nd batch to throw in the freezer for later – with hardly any more effort! Paleo, Whole30, and AIP friendly It's no secret that sheet pan meals can be a...
This is a stunning no-bake dessert – and can be frozen for up to 6 months, so if you only need it for yourself, make the whole thing and treat yourself for months to come! Some people put off starting the AIP diet for after the holiday season. I get it. The...
While cauliflower may not be a traditional breakfast food, I’ve combined it with some sweet berries, zuchinni, and maple syrup into this delightful warm porridge to bring you everything you love about warm breakfasts in a wonderfully balanced dish you’ll eat again and...
An Interview with Eileen Laird Living successfully long-term with your autoimmune disease is not just about food. Sure, food plays a huge part in it, but what about all of the fear and anxiety, and grief you may have surrounding your disease? Or what about all of the...
This SUPER QUICK and tasty sheet pan dinner can be thrown together and on your table within 20 minutes! It’s a flavorful spin on the classic dish that uses cauliflower rice to keep it healthy! Chinese takeout is definitely a no-go while doing AIP. When looking at the...
When you're craving a sweet, cold treat, look no further than these Paleo and AIP Ice Creams! They're dairy-free, delicious, and super easy to make. Who wants some ice cream? Even if you're on a dairy-free, Paleo, or AIP diet, you can STILL have your ice cream and eat...
