by Michele | Sep 18, 2019 | Autoimmune Paleo (AIP), Book Reviews, Vlog
In this post: My favorite AIP cookbooks as of 2019 and I also share what I ate on my last round of the Autoimmune Paleo Protocol (AIP Diet) for Days 26-29. One of the most important things about the AIP diet is having delicious food to eat. If you’re struggling to get... 
by Michele | Sep 17, 2019 | Autoimmune Paleo (AIP), Featured, Paleo, Vlog
In this post: How AIP & Paleo freezer meals can save you a ton of time, energy, effort, and money, plus a roundup of some of my favorite meals to freeze. If there's anything I seem to be able to count on, it's the desire to make dinner on a weeknight to be... by Michele | Sep 4, 2019 | Featured, Hashimoto's
In this article: My Hashimoto's Thyroiditis Diet – how I've used the Whole30, the Autoimmune Paleo Protocol (AIP Diet), and the Paleo diet to feel fantastic and live free of my symptoms The last decade of my life has definitely been a journey full of the highest... 
by Michele | Aug 21, 2019 | All Recipes, Autoimmune Paleo (AIP), Featured, Paleo, Recipes, Recipes, Snacks, Snacks, Snacks
These quick and easy snacks for the Paleo & AIP diets will keep your tummy happy in between meals! I don't know what it is, but snacks always seem to be the hard thing to figure out, no matter how you eat. Add in the element of being on a diet that eliminates food... 
by Michele | Aug 21, 2019 | All Recipes, Autoimmune Paleo (AIP), Desserts, Desserts, Desserts, Paleo, Recipes, Recipes, Recipes, Snacks, Snacks, Snacks, Snacks, Whole30
Desiring a quick (like 1-minute) snack that will satisfy a slight sweet-tooth but with no added sugars? These cinnamon apple slices with coconut butter fit that bill! That's NOT Icing! No, that's NOT icing you see on those apples, it's coconut butter! Coconut butter...
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