by Michele | Dec 12, 2019 | All Recipes, Autoimmune Paleo (AIP), Desserts, Desserts, Featured, Recipes
Bite-sized, REALLY quick and easy to make, freezer-friendly, super tasty with carob and orange, and just 4 ingredients – this easy AIP dessert is a delicious way to satisfy that sweet tooth! When you just need an easy AIP dessert The AIP Diet (Autoimmune... 
by Michele | Dec 4, 2019 | Autoimmune Paleo (AIP), Uncategorized
If you are wondering how the AIP Reintroduction process works, this post will help you understand when you're ready to reintroduce foods on the AIP Diet, what foods you can reintroduce and when, and how to reintroduce them. When To Start AIP Reintroductions One of the... 
by Michele | Nov 13, 2019 | Autoimmune Paleo (AIP), Featured, Vlog
These are some of the common AIP foods and ingredients that typically don't show up in a standard American-type diet. Even if you've come from a gluten-free or Paleo-style diet you may be familiar with some of these, but this will get you up to speed quickly! AIP... 
by Michele | Nov 6, 2019 | Autoimmune Paleo (AIP)
Don't be confused and wonder anymore about what you can eat on the Paleo Autoimmune Protocol! Here's a complete AIP food list of what you can and cannot eat with a free printable PDF guide that you can hang up in your pantry. What are the things you need to AVOID on... 
by Michele | Oct 29, 2019 | Hashimoto's
Are you wondering what are the common Hashimoto's flare up symptoms? In this post I share the common symptoms that many suffer from and how to know if you're having a flare. Hashimoto's flares can be scary – and so random, so don't suffer without having the...
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