14 AIP Egg Substitutes

14 AIP Egg Substitutes

If you have to be egg-free, as on an AIP diet (Autoimmune Paleo Protocol), what to use instead of an egg in a baked good can be a little confusing. In this post I share 14 AIP Egg Substitutes that will help clear up that confusion! What to Know For These Egg-free...
What is Coconut Flour? Your Questions ANSWERED

What is Coconut Flour? Your Questions ANSWERED

Coconut flour – it's such a unique flour that's so different from any other flour out there, whether all-purpose wheat flour or even the grain-free flours. In this post I answer all of your burning questions – What is coconut flour? What is it made of?...
AIP Travel Tips

AIP Travel Tips

AIP travel (travel while on the Autoimmune Protocol) is definitely trickier than travel while not on a restricted diet, but it's not impossible. One of the big things you'll want to do to set yourself up for success is to plan as much as you can ahead of time. This is...

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