by Michele | Nov 13, 2019 | Autoimmune Paleo (AIP), Featured, Vlog
These are some of the common AIP foods and ingredients that typically don't show up in a standard American-type diet. Even if you've come from a gluten-free or Paleo-style diet you may be familiar with some of these, but this will get you up to speed quickly! AIP... 
by Michele | Nov 6, 2019 | Autoimmune Paleo (AIP)
Don't be confused and wonder anymore about what you can eat on the Paleo Autoimmune Protocol! Here's a complete AIP food list of what you can and cannot eat with a free printable PDF guide that you can hang up in your pantry. What are the things you need to AVOID on... 
by Michele | Oct 29, 2019 | Hashimoto's
Are you wondering what are the common Hashimoto's flare up symptoms? In this post I share the common symptoms that many suffer from and how to know if you're having a flare. Hashimoto's flares can be scary – and so random, so don't suffer without having the... 
by Michele | Oct 24, 2019 | All Recipes, Autoimmune Paleo (AIP), Drinks, Drinks, Drinks, Featured, Paleo, Recipes, Recipes
This creamy, soothing AIP Chai Latte is a quick, warming dairy-free coffee replacement drink. It has a lot of flavor from the rich spices and is slightly sweet, so it can be a lovely afternoon pick-me-up. Made in less than 10 min! A Warm AIP Coffee Alternative Fall... 
by Michele | Oct 23, 2019 | Autoimmune Paleo (AIP), Featured
What AIP spices and herbs can you have? What spices do you have to avoid? This can get confusing while on the Autoimmune Protocol, but this post will clear it all up for you, teach you how to use them and seasoning blends to make your dishes more flavorful, and you...
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