by Michele | Jan 15, 2020 | All Recipes, Autoimmune Paleo (AIP), Desserts, Desserts, Desserts, Featured, Paleo, Recipes, Recipes
These dates are stuffed with a creamy, warmly-spiced tigernut butter and topped with just a hint of sea salt. Perfection! Whether you want these as a dessert – or an appetizer, you won't be disappointed. You never know where you'll find inspo One of my favorite... 
by Michele | Jan 14, 2020 | All Recipes, Autoimmune Paleo (AIP), Condiments, Condiments, Condiments, Condiments, Featured, Paleo, Recipes, Recipes, Recipes, Whole30
In need of a nut-free tigernut butter that can be whipped up in less than a minute with no prior prep or special equipment? (AIP, Paleo, and Whole30) When nuts aren't an option, whether you have a nut allergy or are on an elimination diet like AIP, something like a... 
by Michele | Dec 31, 2019 | Interviews
Can the AIP Diet (Autoimmune Protocol) and/or Paleo diet help with Type 1 diabetes? In this post I interview Emily Stauch from Flawed Yet Functional who has adult-onset Type 1 diabetes and shares her experience with these ways of eating. We talk about : • her story •... 
by Michele | Dec 16, 2019 | All Recipes, Autoimmune Paleo (AIP), Desserts, Desserts, Desserts, Featured, Paleo, Recipes, Recipes, Snacks, Snacks, Snacks
Creamy and delicious, these healthy Paleo & AIP Pumpkin Pudding Parfaits couldn't be easier! They make a wonderful dessert or snack option and are gluten-free, dairy-free, and nut-free making them suitable for a wide variety of food allergies. When the sweet tooth... 
by Michele | Dec 12, 2019 | All Recipes, Autoimmune Paleo (AIP), Desserts, Desserts, Featured, Recipes
Bite-sized, REALLY quick and easy to make, freezer-friendly, super tasty with carob and orange, and just 4 ingredients – this easy AIP dessert is a delicious way to satisfy that sweet tooth! When you just need an easy AIP dessert The AIP Diet (Autoimmune...
Let’s hang out!