by Michele | May 8, 2018 | Autoimmune Disease, Featured, Vlog
In this post: Why it's extremely important to know WHY you're doing a diet before you do, and what I ate on Autoimmune Paleo Protocol (AIP Diet) for days 5-7 One of the things I've learned the hard way, but now am crystal clear on, is having a WHY before I embark on a... 
by Michele | May 5, 2018 | Autoimmune Disease, Featured, Vlog
In this post: learn why anyone would actually willingly cut out a bazillion foods while doing the Autoimmune Paleo Protocol (AIP Diet). There is NO Way I'm Giving Up Pasta I clearly remember the day back in 2011 when I read a blog post about how grain-free diets could... 
by Michele | May 4, 2018 | Autoimmune Disease, Featured, Vlog
What is AIP? Why would you do this Autoimmune Paleo Protocol? I answer these questions and more in this post and video. If you have an autoimmune disease you may wonder if you're stuck in a life of miserable symptoms – or with pharmaceutical drugs that might... 
by Michele | May 3, 2018 | Autoimmune Disease, Featured, Hashimoto's, Vlog
In this post, I explain how I'm prepping for the Autoimmune Paleo Protocol that I'm doing this May for my Hashimoto's Thyroiditis. I show my AIP batch cooking, ingredients I had to order online, and other prep tips that will make this elimination diet much easier for... 
by Michele | Apr 10, 2018 | Featured, Hashimoto's, Whole30
These are my Whole30 results from this past 30 day reset I did to help with my autoimmune Hashimoto's flare. And just like that… poof! Whole30 is over. Well, at least the official 30 days is over. As you'll read or watch below, I'm going to try to stick to it as...
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