by Michele | Jun 19, 2019 | Featured, Meal Planning
Are you making meal planning mistakes? Maybe you don't even know you're making them? I know these are made because I've made a ton myself! It doesn't matter if you're a meal planning newbie or a seasoned expert, these mistakes can be easy to make, but also to... 
by Michele | Jun 10, 2019 | All Recipes, Autoimmune Paleo (AIP), Drinks, Drinks, Drinks, Drinks, Featured, Paleo, Recipes, Recipes, Recipes, Whole30
Is it weird that I'm in my 40's and yet I still feel peer pressure to drink when I go to parties and cookouts? Do you feel that too? It's crazy how our society seems to be based so much around food and drink, and if you don't drink it's like you're doing something... 
by Michele | Jun 5, 2019 | Autoimmune Paleo (AIP), Featured, General
Fear of AIP Reintroductions. It's real. If you're just starting on the Autoimmune Protocol or haven't started yet, you probably laugh at this, wondering how anyone could be scared of being able to start reintroducing all those foods you miss (or will miss). It... 
by Michele | May 29, 2019 | All Recipes, Autoimmune Paleo (AIP), Featured, Main, Main Dishes, Main Dishes, Paleo, Recipes, Recipes, Vlog
When you're in the middle of an autoimmune disease flare or just don't feel great, batch cooking can seem VERY daunting. Yet batch cooking can save you so much time – and energy – during the week. It's like a catch-22, and an issue I hear SO much... 
by Michele | May 22, 2019 | Featured, General, Lifestyle
One of the FIRST objections that almost everyone I know gives me when talking about going on a restricted diet like Paleo, Whole30, or AIP (or even sometimes gluten-free) is that it'll be a death sentence for their social life. Perhaps you believe this too?...
Let’s hang out!