AIP Food List (with free Printable Guide!)

AIP Food List (with free Printable Guide!)

Don't be confused and wonder anymore about what you can eat on the Paleo Autoimmune Protocol! Here's a complete AIP food list of what you can and cannot eat with a free printable PDF guide that you can hang up in your pantry. What are the things you need to AVOID on...
Hashimoto’s Flare Up Symptoms

Hashimoto’s Flare Up Symptoms

Are you wondering what are the common Hashimoto's flare up symptoms? In this post I share the common symptoms that many suffer from and how to know if you're having a flare. Hashimoto's flares can be scary – and so random, so don't suffer without having the...
AIP Spices (and Herbs)

AIP Spices (and Herbs)

What AIP spices and herbs can you have? What spices do you have to avoid? This can get confusing while on the Autoimmune Protocol, but this post will clear it all up for you, teach you how to use them and seasoning blends to make your dishes more flavorful, and you...

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