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Sweet-and-sour AIP meatloaf sliced and resting on a wooden cutting board - square cropped vertical view from directly above with roasted diced sweet potatoes on the side

Sweet-and-Sour Paleo & AIP Meatloaf

  • Author: Michele Spring
  • Prep Time: 5 min
  • Cook Time: 60 min
  • Total Time: 1 hour 5 minutes
  • Yield: 6-8 slices 1x
  • Category: Dinner
  • Method: Oven
  • Cuisine: AIP, Paleo, nightshade-free, egg-free


Not sure what to make for dinner? This sweet-and-sour Paleo & AIP meatloaf is super easy to make, just mix and bake! And the best part? You can make one now and freeze one for later without cooking! This recipe takes your meal prep to a whole new level – one without any extra effort! Also egg-freevand nightshade-free and no breadcrumbs!



  • 1/4 cup Coconut Sugar
  • 2 tbs Apple Cider Vinegar
  • 1 x 14 oz can Pineapple Chunks, juice drained
  • 2 tbs Coconut Aminos
  • 1 tsp Sea Salt
  • 1 tsp Garlic Powder
  • 1 tsp ground Ginger
  • 2 stalks Celery, chopped
  • 1 lb Ground Pork
  • 1 lb Ground Beef




Directions for freezing:

Put all of the ingredients into a 1-gallon freezer bag or container. Massage lightly with your hands to mix the ingredients. Push all the air out of the bag, seal, label and freeze. When ready to eat, thaw overnight in the fridge or quickly in a bowl of cool water.


Directions for making the meatloaf now:

Put all of the ingredients into a large bowl and mix well. 


Directions for Serving:

Shape into a meatloaf shape and place on a baking sheet covered in parchment or into a glass baking dish OR put the meat into a bread pan. Bake in the oven at 350 F for 1 hour or until done (a meat thermometer inserted in the center of the meatloaf should read 160 F). Drain any fat that comes out and serve!





Make one now AND make one for later really easily! Watch the video for more info on how to do this, but basically, have a bowl and bag ready. Double the ingredients and then just split between the bag and bowl. Freeze the bag, make the meatloaf in the bowl! 

Keywords: AIP, Autoimmune Paleo, Autoimmune Protocol, AIP diet, Paleo, nightshade-free, egg-free, freezer meal, meal prep, make ahead, easy

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