This creamy, soothing AIP Chai Latte is a quick, warming dairy-free coffee replacement drink. It has a lot of flavor from the rich spices and is slightly sweet, so it can be a lovely afternoon pick-me-up. Made in 5 min!
A Warm AIP Coffee Alternative
Fall and winter can be one of the harder times to do the AIP Diet because the cold temperatures often lead you to desire coffee.
It's pretty obvious why – coffee is warm. You are not.
However, there are loads of other warming drinks! And some delicious ones at that.
Like this AIP Chai Latte!
This post includes affiliate links, which means I may earn a commission if you purchase through them.
Before anyone asks, the toaster pastry (Poptart) is a pre-made AIP one from Paleo on the Go. So good! (use code TOP15 to get $15 off your first order)
AIP Chai Ingredients
This particular chai is creamy and soothing due to the rich nature of the spices used. Spices are pretty limited on the Autoimmune Protocol, but there are quite a few in this drink!
I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
The Included Ingredients
Coconut Milk – this dairy-free milk gives the drink its creamy texture (learn how to make coconut milk) If you cannot have coconut, tigernut milk would be a great replacement
Mace – an AIP-compliant alternative for nutmeg that comes from the outer red coating of the nutmeg plant. Tastes a lot like nutmeg!
Ginger – gives it a spicy kick and good for digestion
Cloves – a warming spice that is often used in fall and winter recipes
Vanilla Powder – this is optional, but made from ground vanilla pod and gives this drink a nice flavor
Maple Syrup – to add a tad bit of sweetness and maple flavor. You could of course replace with honey or coconut sugar or omit completely
If you'd like, you could make this into a “coffee drink” by adding your favorite coffee-alternative like Chicory Dandelion Coffee or Coffig.
You could also add black tea as well – either simmer it with the coconut milk and other ingredients or add pre-brewed tea separately.
Another alternative is to use the whole form of each of the spices as well – simmering for 15 minutes using cinnamon sticks, whole cloves, fresh sliced ginger, and even a vanilla bean. Just remember to strain before drinking!
Other Posts You Might Like
AIP Chai Latte Recipe
I hope you enjoy!Print
This creamy, soothing AIP Chai Latte is a warming dairy-free coffee replacement drink. It has a lot of flavor from the rich spices and is slightly sweet, so it can be a lovely afternoon pick-me-up. This version doesn't use tea or coffee, just a dairy-free milk and spices, but you could always add black tea, Coffig, or Chicory Dandelion Coffee.
- 1 cup Coconut Milk (or Tigernut Milk)
- 1/4 tsp Mace
- 1/2 tsp ground Ginger
- 1/2 tsp ground Cinnamon
- 1/4 tsp ground Cloves
- 1 tsp Maple Syrup
- 1/2 tsp Vanilla Powder (optional)
Add all of the ingredients into a small saucepan, whisk together, and simmer until desired temperature. Whisk again to make it frothy and enjoy!
Keywords: AIP Diet, AIP, Autoimmune Paleo, Autoimmune Protocol, Paleo, Dairy free, coffee alternative, warm, sweet
Get MORE inspo!
Want inspiration for using the Paleo & AIP diets to find relief from your autoimmune disease (and making it all easier) delivered directly to your email inbox?