AIP Cassava flour pancakes covered with chocolate sauce and berries

AIP Cassava Flour Pancakes

  • Author: Michele Spring
  • Prep Time: 5 min
  • Cook Time: 15 min
  • Total Time: 20 minutes
  • Yield: 8-10 pancakes 1x
  • Category: Breakfast
  • Method: Stove
  • Cuisine: American, Paleo, AIP


These AIP Pancakes made with cassava flour are a delicious and luxurious addition to your morning. When you’re looking for that special weekend AIP breakfast treat, these pancakes whip up quickly and easily!



  • 1 cup Cassava Flour
  • 1/4 cup Tapioca Starch
  • 1 tsp Cream of Tartar
  • 1/2 tsp Baking Soda
  • 1/4 tsp Sea Salt
  • 1+ 1/8 cup Coconut Milk (or use tigernut milk)
  • 1/3 cup Banana, mashed (about 1 small) (can also use applesauce instead)
  • 1.5 tbs Apple Cider Vinegar
  • 2 tbs Coconut Sugar
  • 1 tsp Vanilla Extract


Mix all of the ingredients in blender (preferred method for fluffy pancakes) or in a large bowl and mix until smooth. Go for at least 30 seconds in the blender.
Heat a skillet over medium heat. Add a small amount of coconut or avocado oil to the pan.
Spoon 1-2 large spoonfuls (approx 2-3 tbs) of batter into the pan to form a pancake, and repeat until you run out of space. 
Cook for 3 minutes and then flip and cook for 3 minutes more.


Optional: Add 1-2 handfuls of baby spinach to the blender before mixing to make these green pancakes!

**This recipe was updated on Feb 18, 2020 to reflect improvements I’ve made on the recipe over the last few weeks.

Keywords: AIP, Autoimmune Paleo, Cassava Flour, Egg-free, Paleo, Vegan

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