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AIP Breakfast Pumpkin Pie Coconut Parfait from above

AIP Breakfast – Pumpkin Pie Coconut Parfait

  • Author: Michele Spring
  • Prep Time: 5 min
  • Cook Time: 5 min
  • Total Time: 4 hrs 10 min
  • Yield: 4 parfaits 1x
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American


A simple Autoimmune Paleo (AIP) breakfast recipe that is egg-free, dairy-free, and easy to make. You can make this ahead of time and then either eat it at home on a busy morning or take it with you as it’s highly portable.



  • 1 x 13.5 oz Can of Coconut Milk (you can use 2 cups homemade coconut milkor Tigernut Milk or Banana Milk as coconut-free alternatives)
  • 1 cup Pumpkin Puree
  • 1 tsp Maple Syrup or Honey
  • 1 tsp – 1 tbs gelatin (depending on how thick you want it. Use powdered agar for a Vegan version)
  • 1 tsp Cinnamon
  • 1/2 tsp ground Ginger
  • 1/2 tsp Mace


Whisk all of the ingredients together in a sauce pan. Heat until hot to the touch. Pour into a glass container and refrigerate for at least 4 hours.

Keywords: Autoimmune Paleo, AIP, Paleo, egg-free, dairy-free, breakfast, easy,

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