A square overhead view of two bowls of aip breakfast porridge, sliced pears on a cutting board, and a bowl of raisins

Spiced Carrot AIP Breakfast Porridge

  • Author: Michele Spring
  • Prep Time: 10 min
  • Cook Time: 30 min
  • Total Time: 40 minutes
  • Yield: 3-4 servings 1x
  • Category: Breakfast
  • Method: Steam, Blend
  • Cuisine: AIP, Paleo, Whole30


This Spiced Carrot AIP Breakfast Porridge is an easy and delicious start to your day. Made with nourishing veggies like carrots and cauliflower and then flavored with some warming spices, it’ll sure be a hot cereal you’ll come back to again and again. Also Paleo, egg-free, and easily made Whole30.



  • approx 8 medium Carrots
  • 1 small head Cauliflower (or appox 8-10 oz bag frozen)
  • 1 tsp Cinnamon
  • 1/2 tsp ground Ginger
  • 1/4 tsp Mace
  • 1 tsp Vanilla Powder
  • 13.5 oz can Coconut Milk (or 1.5 cups of your favorite milk)
  • 1 tbsp Maple Syrup (omit for Whole30)


Cut the carrots and cauliflower into small chunks and then steam for 30 minutes.

Put into a blender, food processor, or large bowl to use with a hand immersion blender. Add the rest of the ingredients and blend until smooth. Serve.

Keywords: AIP breakfast porridge, Paleo, Whole30, egg free, easy, make ahead, hot cereal, oatmeal

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