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The 5 AIP Chicken Marinades sitting on a table

5 AIP & Paleo Chicken Marinades

  • Author: Michele Spring
  • Prep Time: 5
  • Cook Time: 25
  • Total Time: 30 minutes
  • Method: Grill, Oven

Description

Easily create 5 dinners within minutes that you can either eat immediately or freezer for later with these AIP & Paleo chicken marinades. They use easily accessible ingredients, nothing fussy, and can be done even when you’re beyond exhausted or sick


Scale

Ingredients

  • Each bag gets 1-2 lb boneless, skinless Chicken Thighs or Chicken Breasts

LEMON GINGER

  • 1 tbs Lemon Juice
  • 1 tsp dried Ginger
  • 1/4 tsp Sea Salt
  • 1/4 cup Olive or Avocado Oil

ITALIAN

  • 1 tbsp Italian Seasoning
  • 1/4 cup Olive or Avocado Oil

CILANTRO LIME

  • 2 tbsp Lime Juice
  • 2 tbsp Honey
  • 1 bunch Cilantro, chopped finely
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Sea Salt
  • 1/4 cup Olive or Avocado Oil

HONEY GARLIC

  • 1/4 cup Coconut Aminos
  • 1/4 cup Honey
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Sea Salt
  • 1/4 cup Olive or Avocado Oil

GREEK

  • 1 tsp dried Oregano
  • 1 tsp dried Basil
  • 1/2 tsp dried Dill
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1/2 tsp Sea Salt
  • 1 tbsp Lemon Juice
  • 1/4┬ácup Olive or Avocado Oil

Instructions

  1. Combine all of the ingredients into a freezer bag.
  2. If making for tonight, marinate for 2-12 hours. If freezing, put into the freezer and then thaw in the fridge overnight or putting the bag into a bowl of cold water for a few hours.

TO COOK DO ONE OF THE FOLLOWING:

OVEN: Bake in a 425 F oven for 20-25 min, or until the internal temp is 165 F.

OR

GRILL: Preheat the grill to med-high. Grill chicken for 6-8 min a side or until internal temp is 165 F.

Keywords: grill, bake, oven, freezer, meal prep, paleo, autoimmune paleo, autoimmune protocol, aip diet, easy

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