When you're in the middle of an autoimmune disease flare or just don't feel great, batch cooking can seem VERY daunting. Yet batch cooking can save you so much time – and energy – during the week.


It's like a catch-22, and an issue I hear SO much from my readers/viewers.


I recently came up with these 5 AIP (Autoimmune Paleo Protocol) and Paleo chicken marinades that you can easily put together, even when you're exhausted beyond words.

5 AIP Paleo Chicken marinades pinterest


Know how I know you can do that? Because when I went to go film this video I was recovering from the stomach flu and could barely sit upright, much less stand and do a lot of cooking. Yet I still was able to assemble these 5 chicken dinners in a matter of minutes. Watch how easy it really is:



These AIP & Paleo chicken marinades use ingredients that are usually pretty easy to find in most grocery stores and are also budget-friendly.


Make one for dinner tonight or make all 5 and freeze for later! Simply thaw and then grill or roast in the oven.


If you like recipes like this, also make sure to check out these other freezer meals:

Thai Chicken Soup (AIP, Paleo)

Cherry Balsamic Pot Roast (AIP, Paleo)

And grab the Mini Freezer Meal Plan in my Paleo Freebie Library!


The 5 AIP Chicken Marinades sitting on a table

5 AIP & Paleo Chicken Marinades

  • Author: Michele Spring
  • Prep Time: 5
  • Cook Time: 25
  • Total Time: 30 minutes
  • Method: Grill, Oven


Easily create 5 dinners within minutes that you can either eat immediately or freezer for later with these AIP & Paleo chicken marinades. They use easily accessible ingredients, nothing fussy, and can be done even when you're beyond exhausted or sick



  • Each bag gets 1-2 lb boneless, skinless Chicken Thighs or Chicken Breasts


  • 1 tbs Lemon Juice
  • 1 tsp dried Ginger
  • 1/4 tsp Sea Salt
  • 1/4 cup Olive or Avocado Oil


  • 1 tbsp Italian Seasoning
  • 1/4 cup Olive or Avocado Oil


  • 2 tbsp Lime Juice
  • 2 tbsp Honey
  • 1 bunch Cilantro, chopped finely
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Sea Salt
  • 1/4 cup Olive or Avocado Oil


  • 1/4 cup Coconut Aminos
  • 1/4 cup Honey
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Sea Salt
  • 1/4 cup Olive or Avocado Oil


  • 1 tsp dried Oregano
  • 1 tsp dried Basil
  • 1/2 tsp dried Dill
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1/2 tsp Sea Salt
  • 1 tbsp Lemon Juice
  • 1/4 cup Olive or Avocado Oil


  1. Combine all of the ingredients into a freezer bag.
  2. If making for tonight, marinate for 2-12 hours. If freezing, put into the freezer and then thaw in the fridge overnight or putting the bag into a bowl of cold water for a few hours.


OVEN: Bake in a 425 F oven for 20-25 min, or until the internal temp is 165 F.


GRILL: Preheat the grill to med-high. Grill chicken for 6-8 min a side or until internal temp is 165 F.

Keywords: grill, bake, oven, freezer, meal prep, paleo, autoimmune paleo, autoimmune protocol, aip diet, easy


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