In this post: Easily create 5 dinners within minutes that you can either eat immediately or freezer for later with these AIP & Paleo chicken marinades.

5 AIP Paleo Chicken marinades pinterest

Easily Cook Even If You've Got Low Energy

When you're in the middle of an autoimmune disease flare or just don't feel great, batch cooking can seem VERY daunting. Yet batch cooking can save you so much time – and energy – during the week.

It's like a catch-22, and an issue I hear SO much from my readers/viewers.

Easy Paleo & AIP Chicken Marinades

I recently came up with these 5 Paleo & AIP chicken marinades that you can easily put together, even when you're exhausted beyond words.

See also – The ULTIMATE Guide to the AIP Diet – everything you need to know to be successful!

Know how I know you can do that?

Because when I went to go film this video I was recovering from the stomach flu and could barely sit upright, much less stand and do a lot of cooking. Yet I still was able to assemble these 5 chicken dinners in a matter of minutes. Watch how easy it really is:

These AIP & Paleo chicken marinades use ingredients that are usually pretty easy to find in most grocery stores and are also budget-friendly.

Make one for dinner tonight or make all 5 and freeze for later! Simply thaw and then grill or roast in the oven.

If you like recipes like this, also make sure to check out these other freezer meals:

Thai Chicken Soup (AIP, Paleo)

Cherry Balsamic Pot Roast (AIP, Paleo)

Rosemary Lemon Chicken (AIP, Paleo, Whole30)

Paleo & AIP Freezer Meals

And grab the Mini Freezer Meal Plan in my Paleo Freebie Library!

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The 5 AIP Chicken Marinades sitting on a table

5 AIP & Paleo Chicken Marinades

  • Author: Michele Spring
  • Prep Time: 5
  • Cook Time: 25
  • Total Time: 30 minutes
  • Method: Grill, Oven


Easily create 5 dinners within minutes that you can either eat immediately or freezer for later with these AIP & Paleo chicken marinades. They use easily accessible ingredients, nothing fussy, and can be done even when you're beyond exhausted or sick



  • Each bag gets 1-2 lb boneless, skinless Chicken Thighs or Chicken Breasts


  • 1 tbs Lemon Juice
  • 1 tsp dried Ginger
  • 1/4 tsp Sea Salt
  • 1/4 cup Olive or Avocado Oil


  • 1 tbsp Italian Seasoning
  • 1/4 cup Olive or Avocado Oil


  • 2 tbsp Lime Juice
  • 2 tbsp Honey
  • 1 bunch Cilantro, chopped finely
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Sea Salt
  • 1/4 cup Olive or Avocado Oil


  • 1/4 cup Coconut Aminos
  • 1/4 cup Honey
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Sea Salt
  • 1/4 cup Olive or Avocado Oil


  • 1 tsp dried Oregano
  • 1 tsp dried Basil
  • 1/2 tsp dried Dill
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1/2 tsp Sea Salt
  • 1 tbsp Lemon Juice
  • 1/4 cup Olive or Avocado Oil


  1. Combine all of the ingredients into a freezer bag.
  2. If making for tonight, marinate for 2-12 hours. If freezing, put into the freezer and then thaw in the fridge overnight or putting the bag into a bowl of cold water for a few hours.


OVEN: Bake in a 425 F oven for 20-25 min, or until the internal temp is 165 F.


GRILL: Preheat the grill to med-high. Grill chicken for 6-8 min a side or until internal temp is 165 F.

Keywords: grill, bake, oven, freezer, meal prep, paleo, autoimmune paleo, autoimmune protocol, aip diet, easy

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