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Mini AIP Freezer Meal Plan


Prep & freeze 3 AIP meals in 20 minutes!


I believe that eating a diet to relieve your autoimmune symptoms doesn't have to be difficult.

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Recent Posts

Blood Orange Mocktail (Paleo, Whole30, AIP)

A beautiful, tasty alcohol-free beverage for your next celebration - or just because - this mocktail is sure to become a favorite. Paleo, Whole30, and AIP friendly I first made this drink a few years ago when I went to a St. Patrick's Day party while I was doing a...

Mango Kiwi Breakfast Parfaits (Paleo, AIP)

A fabulous make-ahead option, this breakfast recipe will give you tropical vibes and keep you full until lunch. One of the most popular breakfast recipes on my site - the Pumpkin Pie Breakfast Parfaits - is a delicious breakfast option. But it does kind of say...

Gyro Bowl (Paleo, Whole30, AIP)

Wishing for some Greek flavors while on a healing diet? This Gyro bowl is DELICIOUS and easy to make ahead for a quick lunch or dinner! A few years ago I introduced the Gyro Wrap, which happens to be Paleo and AIP-friendly, and it has been a favorite of readers ever...





Learn all about your disease and how to find relief via diet & lifestyle

I'm Michele Spring – and I have TWO autoimmune diseases

But they don't hold me back!  After suffering for years from Hashimoto's Thyroiditis and Celiac Disease, I used the Paleo diet (and subsets, like Autoimmune Paleo) to put my diseases into remission and started feeling better in my 40's than I did in my 20's. Seriously! I'm now dedicated to helping you take the steps you need to feel relief from your own autoimmune disease symptoms. It's my hope that I can offer you the guidance, inspiration, and knowledge you need to start feeling better.

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