Hi! I'm Michele Spring. I'm a certified health coach and mom of 2 young boys who has overcome adrenal fatigue and put both Hashimoto's Thyroiditis and Celiac autoimmune diseases into remission using the Paleo diet and lifestyle. I feel better now at 40 than I did at 25. Seriously. This blog is meant to help all of you who might be feeling like “meh” is the new normal – it's not! Get your life back and feel fantastic using nutrient dense recipes that taste amazing and lifestyle changes that are easy to incorporate into your every day life.


Paleo Fruit Tart with Banana Cream

A beautiful make-ahead Paleo and gluten-free dessert that is perfect for the summer holidays I'm laughing at myself right now because we cut the cord with cable YEARS ago. Like back in 2009. And we've been pretty happy with it. We had watched all the shows we ever...
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Paleo Chicken Buddha Bowl

Paleo Buddha Bowls are an awesome way to get in tons of nutrition, use up leftovers, and make dinner and lunch ahead for the coming week Whether you call them Buddha bowls, Paleo Bowls, macro bowls, hippie bowls, or just a bowl full o' stuff, these things are just...
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So You Want to Be a Meal Planning Ninja?

This has been such a fun week for me - I got to host a meal planning challenge to teach you guys how easy and efficient meal planning can be. I am always amazed by how meal planning can seem soooo time consuming and how even so-called meal planning experts get it oh...
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