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RECENT POSTS

Paleo Carrot Cake Pancakes

These Paleo Carrot Cake Pancakes are a cakey, delicious addition to your morning. Whether it's for a leisurely weekend brunch or a crazy busy weekday morning, you'll love this gluten-free and dairy-free breakfast recipe!   Did you know I'm not the only aspiring-chef...

How to Use Your Personality to Stick to A Diet (like AIP, Paleo, or Whole30)

I bet if you've struggled with sticking to a restrictive diet, like Paleo, AIP (Autoimmune Paleo) or Whole30, you've probably thought the diet was too hard. Right?   But have you noticed that you've had a hard time sticking to things in other parts of life too?  ...

This Instant Pot Cinnamon Apple Cake is Like Warm Fall Hug

We've got an illegal apple tree.   My husband and son came home one day from Home Depot a few years ago with this little Charlie Brown-like apple tree and were SO excited to plant it that I didn't have the heart to tell them that our HOA specifically prohibits fruit...

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I'm Michele Spring – and I have TWO autoimmune diseases

But they don't hold me back!  After suffering for years from Hashimoto's Thyroiditis and Celiac Disease, I used the Paleo diet (and subsets, like Autoimmune Paleo) to put my diseases into remission and started feeling better in my 40's than I did in my 20's. Seriously! I'm now dedicated to helping you take the steps you need to feel relief from your own autoimmune disease symptoms. It's my hope that I can offer you the guidance, inspiration, and knowledge you need to start feeling better.

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