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I'm so glad you're here! I'm a health coach and mom who has put both of my autoimmune disease – Hashimoto's Thyroiditis and Celiac Disease – into remission using diet and lifestyle changes.

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The Autoimmune Collective


Chocolate Tigernut Granola (AIP, Paleo, Vegan, Nut-free)

This tigernut granola recipe is a ridiculously addicting breakfast or snack that you won't believe is AIP-friendly, Paleo, Vegan, and nut-free! (yes nut-free, despite the name, see more below)   Most nut-free, grain-free granolas seem to be made of just coconut...

What is Coconut Flour? Your Questions ANSWERED

Coconut flour - it's such a unique flour that's so different from any other flour out there, whether all-purpose wheat flour or even the grain-free flours. In this post I answer all of your burning questions - What is coconut flour? What is it made of? What are the...

AIP Travel Tips

AIP travel (travel while on the Autoimmune Protocol) is definitely trickier than travel while not on a restricted diet, but it's not impossible. One of the big things you'll want to do to set yourself up for success is to plan as much as you can ahead of time. This is...




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I'm Michele Spring – and I have TWO autoimmune diseases

But they don't hold me back!  After suffering for years from Hashimoto's Thyroiditis and Celiac Disease, I used the Paleo diet (and subsets, like Autoimmune Paleo) to put my diseases into remission and started feeling better in my 40's than I did in my 20's. Seriously! I'm now dedicated to helping you take the steps you need to feel relief from your own autoimmune disease symptoms. It's my hope that I can offer you the guidance, inspiration, and knowledge you need to start feeling better.

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