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Mini AIP Freezer Meal Plan


Prep & freeze 3 AIP meals in 20 minutes!


I believe that eating a diet to relieve your autoimmune symptoms doesn't have to be difficult.

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Recent Posts

Harvest Bowl (Paleo, Whole30, AIP)

Several lovely flavors of fall join together to make an absolutely delicious dinner recipe! This is one you'll crave over and over again. Paleo, Whole30, and AIP friendly! If you're anything like me, you like stuff that easily comes together. This Harvest Bowl is one...

Tigernut Pumpkin Granola (Paleo, AIP, Nut-free)

If you like pumpkin spice you're gonna love this tigernut and coconut-based granola! Completely nut-free and Paleo and AIP friendly. It seems fall these days is synonymous with pumpkin spice. There's pumpkin spice EVERYTHING, right? Which is cool if you like pumpkin...

Rosemary Lemon Chicken (Paleo, Whole30, AIP)

A quick dump-and-go freezer meal or a delicious meal to eat tonight, this flavorful chicken recipe is a surefire hit and easy to make! Paleo, Whole30, and AIP friendly Chicken meal to make now or freeze for later Let me just tell you that when we don't have meals...





Learn all about your disease and how to find relief via diet & lifestyle

I'm Michele Spring – and I have TWO autoimmune diseases

But they don't hold me back!  After suffering for years from Hashimoto's Thyroiditis and Celiac Disease, I used the Paleo diet (and subsets, like Autoimmune Paleo) to put my diseases into remission and started feeling better in my 40's than I did in my 20's. Seriously! I'm now dedicated to helping you take the steps you need to feel relief from your own autoimmune disease symptoms. It's my hope that I can offer you the guidance, inspiration, and knowledge you need to start feeling better.

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