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Mini AIP Freezer Meal Plan


Prep & freeze 3 AIP meals in 20 minutes!


I believe that eating a diet to relieve your autoimmune symptoms doesn't have to be difficult.

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Recent Posts

AIP Coffee Alternatives (Skipping coffee is not as bad as it seems)

If you're on the AIP Diet you know the HORROR of not being able to have coffee (it's a seed). Here are 8 AIP coffee alternatives you can enjoy instead! Yes, enjoy. Why? Because these hot drinks are delicious! Sorry, no Coffee on AIP These are the dreaded words that...

Beetroot Latte (Paleo, AIP)

Feeling panicked over the lack of coffee on AIP? This super easy coffee alternative is earthy yet sweet and something you'll look forward to cozying up to on a cold day. Plus it's great for your liver! As soon as it goes below 60 I seem to want a warm beverage. Are...

Tandoori Pumpkin Soup (AIP, Paleo)

This delicious AIP pumpkin soup is a nightshade-free, seed-free spiced soup that's easily made in 15 minutes from a can of pumpkin!. If you're bored out of your skull with your AIP dishes, this will be just the thing to spice it up! When I was in my early 20's I went...





Learn all about your disease and how to find relief via diet & lifestyle

I'm Michele Spring – and I have TWO autoimmune diseases

But they don't hold me back!  After suffering for years from Hashimoto's Thyroiditis and Celiac Disease, I used the Paleo diet (and subsets, like Autoimmune Paleo) to put my diseases into remission and started feeling better in my 40's than I did in my 20's. Seriously! I'm now dedicated to helping you take the steps you need to feel relief from your own autoimmune disease symptoms. It's my hope that I can offer you the guidance, inspiration, and knowledge you need to start feeling better.

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