Hi! I'm Michele Spring. I'm a certified health coach and mom of 2 young boys who has overcome adrenal fatigue and put both Hashimoto's Thyroiditis and Celiac autoimmune diseases into remission using the Paleo diet and lifestyle. I feel better now at 40 than I did at 25. Seriously. This blog is meant to help all of you who might be feeling like “meh” is the new normal – it's not! Get your life back and feel fantastic using nutrient dense recipes that taste amazing and lifestyle changes that are easy to incorporate into your every day life.


Asparagus and Pancetta Egg Muffins

This week I come to you with a quick post as I decided to take a little time to myself for a few days and relax after working so hard on my new 4-Week Paleo Meal Plan and upcoming free Be a Meal Planning Ninja Challenge. I realized I had kind of neglected my romance...
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Roasted Vegetable Grain-free “Couscous”

Ever take a look at non-Paleo cookbooks or Instagram feeds and see all those delicious looking grain salads and curse the day you learned grains don't do you any favors? Ugh. I get it. Those things are just perfect too for picnics and all the nice warm weathery things...
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Paleo Protein Crepes

This is a sponsored post that contains affiliate links. Back in the days when I used to compete (and I use the term "compete" loosely here) in Ironman triathlons, I used to be quite an idiot, to be frank, with my recovery and refueling options. Let's just say a...
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