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I'm so glad you're here! I'm a health coach and mom who has put both of my autoimmune disease – Hashimoto's Thyroiditis and Celiac Disease – into remission using diet and lifestyle changes.

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The Autoimmune Collective


Banh Mi Burger (Paleo, AIP)

An amazingly flavorful ground pork burger with a pickled topping is a match made in burger heaven. This Banh Mi burger recipe is Paleo and AIP friendly and a meal your whole family will be clamoring for! Isn't it funny that a grain-free recipe would be named for the...

Chocolate Tigernut Granola (AIP, Paleo, Vegan, Nut-free)

This tigernut granola recipe is a ridiculously addicting breakfast or snack that you won't believe is AIP-friendly, Paleo, Vegan, and nut-free! (yes nut-free, despite the name, see more below)   Most nut-free, grain-free granolas seem to be made of just coconut...

What is Coconut Flour? Your Questions ANSWERED

Coconut flour - it's such a unique flour that's so different from any other flour out there, whether all-purpose wheat flour or even the grain-free flours. In this post I answer all of your burning questions - What is coconut flour? What is it made of? What are the...




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I'm Michele Spring – and I have TWO autoimmune diseases

But they don't hold me back!  After suffering for years from Hashimoto's Thyroiditis and Celiac Disease, I used the Paleo diet (and subsets, like Autoimmune Paleo) to put my diseases into remission and started feeling better in my 40's than I did in my 20's. Seriously! I'm now dedicated to helping you take the steps you need to feel relief from your own autoimmune disease symptoms. It's my hope that I can offer you the guidance, inspiration, and knowledge you need to start feeling better.

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