Mini AIP Freezer Meal Plan


Prep & freeze 3 AIP meals in 20 minutes!


I believe that eating a diet to relieve your autoimmune symptoms doesn't have to be difficult.

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Recent Posts

Brussels and Candied Carrots Bowl (Paleo, AIP)

Want a filling, veggie packed bowl with a bit of sweetness that is super comforting? This bowl filled with roasted Brussels sprouts, chicken, kale, and an easy oven-roasted candied carrots with raisins is delicious and oh so satisfying. It even travels well if you...

Maple Blueberry Breakfast Sausage (Paleo, AIP)

This sweet-and-savory breakfast sausage recipe is surely going to become a favorite as it has been for my clients for years! Juicy blueberries and sweet maple give it so much delicious flavor! I don't know about you, but breakfast is the time of day I want a really...

Sweet Potato Breakfast Bowl (Paleo, Whole30, AIP)

This sweet potato breakfast bowl is a warm, porridge-like bowl of comfort that's quick and easy to make, filling, and delicious. When it's morning and you aren't sure what you're going to have for breakfast, this sweet potato bowl is a great option. You only need a...





Learn all about your disease and how to find relief via diet & lifestyle

I'm Michele Spring – and I have TWO autoimmune diseases

But they don't hold me back!  After suffering for years from Hashimoto's Thyroiditis and Celiac Disease, I used the Paleo diet (and subsets, like Autoimmune Paleo) to put my diseases into remission and started feeling better in my 40's than I did in my 20's. Seriously! I'm now dedicated to helping you take the steps you need to feel relief from your own autoimmune disease symptoms. It's my hope that I can offer you the guidance, inspiration, and knowledge you need to start feeling better.

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