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I'm so glad you're here! I'm a health coach and mom who has put both of my autoimmune disease – Hashimoto's Thyroiditis and Celiac Disease – into remission using diet and lifestyle changes. Now it's your turn!

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A Paleo & AIP Meatloaf You Can Make Now or Freeze!

Not sure what to make for dinner? This sweet-and-sour Paleo & AIP meatloaf is super easy to make, just mix and bake! And the best part? You can make one now and freeze one for later without cooking! This recipe takes your meal prep to a whole new level - one...

Spiced Carrot AIP Breakfast Porridge

This Spiced Carrot AIP Breakfast Porridge is an easy and delicious start to your day. Made with nourishing veggies like carrots and cauliflower and then flavored with some warming spices, it'll sure be a hot cereal you'll come back to again and again. Also Paleo,...

AIP & Paleo Freezer Meals – Save Time, Effort, and Money

In this post: How AIP & Paleo freezer meals can save you a ton of time, energy, effort, and money, plus a roundup of some of my favorite meals to freeze. If there's anything I seem to be able to count on, it's the desire to make dinner on a weeknight to be...




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I'm Michele Spring – and I have TWO autoimmune diseases

But they don't hold me back!  After suffering for years from Hashimoto's Thyroiditis and Celiac Disease, I used the Paleo diet (and subsets, like Autoimmune Paleo) to put my diseases into remission and started feeling better in my 40's than I did in my 20's. Seriously! I'm now dedicated to helping you take the steps you need to feel relief from your own autoimmune disease symptoms. It's my hope that I can offer you the guidance, inspiration, and knowledge you need to start feeling better.

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