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Mini AIP Freezer Meal Plan


Prep & freeze 3 AIP meals in 20 minutes!


I believe that eating a diet to relieve your autoimmune symptoms doesn't have to be difficult.

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Recent Posts

Pomegranate Carob Bites (Paleo, AIP)

A decadent treat that is AIP-compliant and super easy to make. Enjoy for the holidays or any time when you just need that something sweet. Do you love the feeling of sinking your teeth into a piece of chocolate? Yeah, me too. That's why when you can't HAVE chocolate,...

AIP Pumpkin Pie (Paleo, nut-free, egg-free)

Just because you're on a healing diet doesn't mean you can't have a delicious, creamy pumpkin pie! AIP, nut-free, egg-free, Paleo, and amazing. There used to be a time when I discouraged people from doing the AIP diet around the holidays because it's extremely...

Harvest Bowl (Paleo, Whole30, AIP)

Several lovely flavors of fall join together to make an absolutely delicious dinner recipe! This is one you'll crave over and over again. Paleo, Whole30, and AIP friendly! If you're anything like me, you like stuff that easily comes together. This Harvest Bowl is one...





Learn all about your disease and how to find relief via diet & lifestyle

I'm Michele Spring – and I have TWO autoimmune diseases

But they don't hold me back!  After suffering for years from Hashimoto's Thyroiditis and Celiac Disease, I used the Paleo diet (and subsets, like Autoimmune Paleo) to put my diseases into remission and started feeling better in my 40's than I did in my 20's. Seriously! I'm now dedicated to helping you take the steps you need to feel relief from your own autoimmune disease symptoms. It's my hope that I can offer you the guidance, inspiration, and knowledge you need to start feeling better.

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