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Coming Soon – Make Autoimmune Disease Relief Easier With My AIP Membership Site

You wanna know a pet peeve of mine? It's having to go through several different articles in a Google search to get the information I want. I know it's part of life these days - and I should be thankful that I even have Google and answers at my fingertips-  but when I...

25 Autoimmune Paleo Protocol (AIP Diet) Snack Ideas

Snacking while on the AIP diet... It's not as easy as running over to your local bakery and picking up a muffin and a latte, but that doesn't mean there aren't a ton of options. Watch the video to see and hear the options I recommend or skip down below to read the...

Mustard and Turmeric Mashed Cauliflower (Paleo, Whole30, Vegan)

Take your mashed cauliflower to a whole 'nother level with flavorful spices in this Paleo, dairy-free, gluten-free, Vegan, and Whole30 side dish recipe.   Mashed cauliflower was my first grain-free comfort food.   My older son and I had been on the GAPS Diet Intro for...


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I'm Michele Spring – and I have TWO autoimmune diseases

But they don't hold me back!  After suffering for years from Hashimoto's Thyroiditis and Celiac Disease, I used the Paleo diet (and subsets, like Autoimmune Paleo) to put my diseases into remission and started feeling better in my 40's than I did in my 20's. Seriously! I'm now dedicated to helping you take the steps you need to feel relief from your own autoimmune disease symptoms. It's my hope that I can offer you the guidance, inspiration, and knowledge you need to start feeling better.

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