Thriving On Paleo Michele Spring top image

DOWNLOAD YOUR FREE

Mini AIP Freezer Meal Plan

 

Prep & freeze 3 AIP meals in 20 minutes!

HEY, I'M MICHELE!

I believe that eating a diet to relieve your autoimmune symptoms doesn't have to be difficult.

Don't know where to go?

Start Here

Everything to know about the

AIP Diet

Watch Helpful Videos

My YouTube Channel

Recent Posts

Ten tips for balancing your blood sugar 

If your blood sugar is fluctuating a lot and you suspect that it may be causing or exacerbating your autoimmune disease symptoms, check out these tips to help stabilize it! Disclaimer - I’m not a doctor nor a dietician, so please check with your medical professionals...

Cinnamon Raisin Granola (Paleo, AIP)

A quick and easy to make nut-free granola that makes a great breakfast, snack, or topping! Paleo and AIP Ok, so this might be my third tigernut-based granola on this site, but they're just so good to not keep trying out new flavors! If you've had my Chocolate Tigernut...

What I Learned From Wearing A Continuous Glucose Monitor (CGM)

I'm not a diabetic, but for the last few months, I've been wearing a Continuous Glucose Monitor (CGM) to track my blood sugars day and night. It has been an eye-opening experience and I've learned a TON about what affects me and how to better control my blood sugars....

RECIPES

Featured Video

 

USING DIET FOR AUTOIMMUNE DISEASE

Learn all about your disease and how to find relief via diet & lifestyle

I'm Michele Spring – and I have TWO autoimmune diseases

But they don't hold me back!  After suffering for years from Hashimoto's Thyroiditis and Celiac Disease, I used the Paleo diet (and subsets, like Autoimmune Paleo) to put my diseases into remission and started feeling better in my 40's than I did in my 20's. Seriously! I'm now dedicated to helping you take the steps you need to feel relief from your own autoimmune disease symptoms. It's my hope that I can offer you the guidance, inspiration, and knowledge you need to start feeling better.

Pin It on Pinterest