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Mini AIP Freezer Meal Plan

 

Prep & freeze 3 AIP meals in 20 minutes!

HEY, I'M MICHELE!

I believe that eating a diet to relieve your autoimmune symptoms doesn't have to be difficult.

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Recent Posts

Green Goddess Bowl (Paleo, Whole30, AIP)

A nutritious bowl jam-packed with veggies, shredded chicken, and a creamy dairy-free sauce. Increase your vegetable intake with delight! Paleo, Whole30, and AIP compliant I'm gonna keep this one short as homeschooling my kids has been kicking my butt! Not a lot of...

Coconut Yogurt (Paleo, Whole30, AIP)

A creamy, thick, dairy-free coconut yogurt made from coconut milk will satisfy that desire for yogurt without making you sick if dairy is a problem! Super easy to make and Paleo, Whole30, AIP. Whether dairy sends you running for the nearest toilet or slowly brings on...

Sheet Pan Mediterranean Chicken and Veggies (AIP, Paleo, Whole30)

A tasty and easy one-pan dinner that can even be prepped and frozen ahead of time. AIP, Paleo and Whole30 compliant! Easy to Prep, Cook, and Clean One-pan meals rock. You just need, well, one pan, and that makes clean up so easy, plus the cooking part is simple too....

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LATEST VIDEO

 

USING DIET FOR AUTOIMMUNE DISEASE

Learn all about your disease and how to find relief via diet & lifestyle

I'm Michele Spring – and I have TWO autoimmune diseases

But they don't hold me back!  After suffering for years from Hashimoto's Thyroiditis and Celiac Disease, I used the Paleo diet (and subsets, like Autoimmune Paleo) to put my diseases into remission and started feeling better in my 40's than I did in my 20's. Seriously! I'm now dedicated to helping you take the steps you need to feel relief from your own autoimmune disease symptoms. It's my hope that I can offer you the guidance, inspiration, and knowledge you need to start feeling better.

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