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ABOUT

Hi! I'm Michele Spring. I'm a certified health coach and mom of 2 young boys who has overcome adrenal fatigue and put both Hashimoto's Thyroiditis and Celiac autoimmune diseases into remission using the Paleo diet and lifestyle. I feel better now at 40 than I did at 25. Seriously. This blog is meant to help all of you who might be feeling like “meh” is the new normal – it's not! Get your life back and feel fantastic using nutrient dense recipes that taste amazing and lifestyle changes that are easy to incorporate into your every day life.

RECENT POSTS

Why You Need a WHY Before You Start a Diet (like AIP, Paleo or Whole30)

In this post: Why it's extremely important to know WHY you're doing a diet before you do, and what I ate on Autoimmune Paleo Protocol (AIP Diet) for days 5-7 One of the things I've learned the hard way, but now am crystal clear on, is having a WHY before I embark on a...
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Why I'm Doing the Autoimmune Paleo Protocol (AIP Diet)

In this post: learn why anyone would actually willingly cut out a bazillion foods while doing the Autoimmune Paleo Protocol (AIP Diet). There is NO Way I'm Giving Up Pasta I clearly remember the day back in 2011 when I read a blog post about how grain-free diets could...
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What is AIP? (The Autoimmune Paleo Protocol explained)

What is AIP? Why would you do this Autoimmune Paleo Protocol? I answer these questions and more in this post and video. If you have an autoimmune disease you may wonder if you're stuck in a life of miserable symptoms - or with pharmaceutical drugs that might alleviate...
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