Hi! I'm Michele Spring. I'm a certified health coach and mom of 2 young boys who has overcome adrenal fatigue and put both Hashimoto's Thyroiditis and Celiac autoimmune diseases into remission using the Paleo diet and lifestyle. I feel better now at 40 than I did at 25. Seriously. This blog is meant to help all of you who might be feeling like “meh” is the new normal – it's not! Get your life back and feel fantastic using nutrient dense recipes that taste amazing and lifestyle changes that are easy to incorporate into your every day life.


My Top 5 Paleo Cookbooks (My Vlog Is Back)

You ever get into those reflective moods and wonder if what you're doing with your life is the RIGHT thing? I think so often we get started on the right path, and then things happen, whether from your own doing or an external force, and suddenly you find yourself down...
Read More

Do This to Avoid Failing On Your Diet (plus an Asian Pineapple Chicken Salad recipe)

Wanna know one of the biggest reasons people can't follow those resolutions they so passionately make for the new year? It's not because they don't want it bad enough. Or because it's too hard or time-consuming. You Start With the Best of Intentions Imagine this...
Read More

Crispy, Crunchy Gingerbread Biscotti (Paleo, gluten-free)

I love to be good at things. Sometimes though, I'm incredibly good at things I shouldn't be. Like keeping up with friends. It's not that I'm anti-social (which I am to a certain extent - comes with the territory of being an introvert). I'm just busy. As are my...
Read More

Pin It on Pinterest