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Mini AIP Freezer Meal Plan


Prep & freeze 3 AIP meals in 20 minutes!


I believe that eating a diet to relieve your autoimmune symptoms doesn't have to be difficult.

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Recent Posts

Tigernut Butter-Stuffed Dates (AIP, Paleo)

These dates are stuffed with a creamy, warmly-spiced tigernut butter and topped with just a hint of sea salt. Perfection! Whether you want these as a dessert - or an appetizer, you won't be disappointed. You never know where you'll find inspo One of my favorite...

30-Second Tigernut Butter

In need of a nut-free tigernut butter that can be whipped up in less than a minute with no prior prep or special equipment? (AIP, Paleo, and Whole30) When nuts aren't an option, whether you have a nut allergy or are on an elimination diet like AIP, something like a...

Pumpkin Pudding Parfaits (Paleo & AIP)

Creamy and delicious, these healthy Paleo & AIP Pumpkin Pudding Parfaits couldn't be easier! They make a wonderful dessert or snack option and are gluten-free, dairy-free, and nut-free making them suitable for a wide variety of food allergies. When the sweet tooth...





Learn all about your disease and how to find relief via diet & lifestyle

I'm Michele Spring – and I have TWO autoimmune diseases

But they don't hold me back!  After suffering for years from Hashimoto's Thyroiditis and Celiac Disease, I used the Paleo diet (and subsets, like Autoimmune Paleo) to put my diseases into remission and started feeling better in my 40's than I did in my 20's. Seriously! I'm now dedicated to helping you take the steps you need to feel relief from your own autoimmune disease symptoms. It's my hope that I can offer you the guidance, inspiration, and knowledge you need to start feeling better.

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