ABOUT

Hi! I'm Michele Spring. I'm a certified health coach and mom of 2 young boys who has overcome adrenal fatigue and put both Hashimoto's Thyroiditis and Celiac autoimmune diseases into remission using the Paleo diet and lifestyle. I feel better now at 40 than I did at 25. Seriously. This blog is meant to help all of you who might be feeling like “meh” is the new normal – it's not! Get your life back and feel fantastic using nutrient dense recipes that taste amazing and lifestyle changes that are easy to incorporate into your every day life.

RECENT POSTS

Kale Salad with Cranberries and Almonds

This is one of those really really simple recipes I've shared a hundred times on Facebook and in my newsletter, etc, but for some reason it's never made it into a blog post. I think maybe I thought it was too simple to be a recipe to share here? That the recipes here...
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Everyday Granola from Real Food, Real Simple

This granola might just be one of the most versatile recipes I've shared on this site, and ha, it's not even mine! Go figure. But when I got the chance to share it I couldn't pass up the opportunity. This granola recipe is from a new cookbook called Real Food, Real...
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No-bake Shamrock Mini Cakes

A few weeks ago I shared the Paleo No-Bake Conversation Heart recipe (and video), which so many of you let me know you loved. A lot of you mentioned how you were excited about it being an egg-free dessert, so guess that means I need to come up with more of those, eh?...
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