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I'm so glad you're here! I'm a health coach and mom who has put both of my autoimmune disease – Hashimoto's Thyroiditis and Celiac Disease – into remission using diet and lifestyle changes.

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The Autoimmune Collective


13 Meal Planning MISTAKES (And what to do instead)

Are you making meal planning mistakes? Maybe you don't even know you're making them?  I know these are made because I've made a ton myself!   It doesn't matter if you're a meal planning newbie or a seasoned expert, these mistakes can be easy to make, but also to...

5 Mocktail Recipes for your Summer (AIP, Paleo & Whole30)

Is it weird that I'm in my 40's and yet I still feel peer pressure to drink when I go to parties and cookouts? Do you feel that too? It's crazy how our society seems to be based so much around food and drink, and if you don't drink it's like you're doing something...

How to Overcome the Fear of AIP Reintroductions

Fear of AIP Reintroductions.  It's real.   If you're just starting on the Autoimmune Protocol or haven't started yet, you probably laugh at this, wondering how anyone could be scared of being able to start reintroducing all those foods you miss (or will miss). It...




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I'm Michele Spring – and I have TWO autoimmune diseases

But they don't hold me back!  After suffering for years from Hashimoto's Thyroiditis and Celiac Disease, I used the Paleo diet (and subsets, like Autoimmune Paleo) to put my diseases into remission and started feeling better in my 40's than I did in my 20's. Seriously! I'm now dedicated to helping you take the steps you need to feel relief from your own autoimmune disease symptoms. It's my hope that I can offer you the guidance, inspiration, and knowledge you need to start feeling better.

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