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Mini AIP Freezer Meal Plan


Prep & freeze 3 AIP meals in 20 minutes!


I believe that eating a diet to relieve your autoimmune symptoms doesn't have to be difficult.

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Recent Posts

Steak Bowl (Paleo, Whole30, AIP)

Look forward to your meal with this nutrient-dense, filling, and delicious steak bowl recipe. Easy to make and tons of flavor! Great for lunch or dinner and can be made ahead of time. Healthy and Nutritious Bowl I'm such a fan of bowls! They're highly customizable and...

Pineapple Salsa (Paleo, Whole30, AIP)

Super quick and easy to make, this tasty pineapple salsa is a perfect condiment for chicken, steak, fish, pork, and side dishes like sweet potato. It's Paleo, Whole30, and AIP friendly as well! Quick condiment for major flavor You ever make a dinner like chicken,...

Berry Crumble (AIP, Paleo)

Sweet crumbles of ooey gooey deliciousness await you in this easy Paleo & AIP friendly berry crumble recipe. Have for breakfast or dessert - you choose! Breakfast OR Dessert Recipe? You Choose! When I first created this nut-free berry crumble recipe for the AIP...





Learn all about your disease and how to find relief via diet & lifestyle

I'm Michele Spring – and I have TWO autoimmune diseases

But they don't hold me back!  After suffering for years from Hashimoto's Thyroiditis and Celiac Disease, I used the Paleo diet (and subsets, like Autoimmune Paleo) to put my diseases into remission and started feeling better in my 40's than I did in my 20's. Seriously! I'm now dedicated to helping you take the steps you need to feel relief from your own autoimmune disease symptoms. It's my hope that I can offer you the guidance, inspiration, and knowledge you need to start feeling better.

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