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I'm so glad you're here! I'm a health coach and mom who has put both of my autoimmune disease – Hashimoto's Thyroiditis and Celiac Disease – into remission using diet and lifestyle changes.

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My AIP-only Membership Site

The Autoimmune Collective


Nourishing AIP Breakfast Bowl (also Paleo & Whole30)

I've been kind of knee-deep lately in Autoimmune Paleo Protocol (AIP diet) recipes as I'm trying to build up a really good database of recipes, meal plans, freezer meal plans, and batch cooking plans for my new membership site, the Autoimmune Collective.   It's...

10 AIP Breakfast Ideas – Avoid Frustration and Overwhelm With These!

One of the hardest meals to wrap your head around while on the Autoimmune Paleo Protocol (or AIP Diet) is breakfast. You can't have eggs, and many of the other familiar foods like cereal or pancakes are either really hard to make or not encouraged.   So what do...

How to Make Homemade Coconut Milk (Guar gum-free!)

Buying cans of coconut milk is definitely easiest for the convenience factor, but if you're on a diet like Autoimmune Paleo (AIP) and can't have guar gum or carrageenan, finding a coconut milk you can have is a bit harder.  Luckily, making your own homemade coconut...




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I'm Michele Spring – and I have TWO autoimmune diseases

But they don't hold me back!  After suffering for years from Hashimoto's Thyroiditis and Celiac Disease, I used the Paleo diet (and subsets, like Autoimmune Paleo) to put my diseases into remission and started feeling better in my 40's than I did in my 20's. Seriously! I'm now dedicated to helping you take the steps you need to feel relief from your own autoimmune disease symptoms. It's my hope that I can offer you the guidance, inspiration, and knowledge you need to start feeling better.

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