Hi! I'm Michele Spring. I'm a certified health coach and mom of 2 young boys who has overcome adrenal fatigue and put both Hashimoto's Thyroiditis and Celiac autoimmune diseases into remission using the Paleo diet and lifestyle. I feel better now at 40 than I did at 25. Seriously. This blog is meant to help all of you who might be feeling like “meh” is the new normal – it's not! Get your life back and feel fantastic using nutrient dense recipes that taste amazing and lifestyle changes that are easy to incorporate into your every day life.


My Whole30 Results – Recap of This Reset

These are my Whole30 results from this past 30 day reset I did to help with my autoimmune Hashimoto's flare. And just like that... poof! Whole30 is over. Well, at least the official 30 days is over. As you'll read or watch below, I'm going to try to stick to it as...
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Whole30 Daily Meals and Experience – Week 3

Wondering what to eat on a Whole30, or how Whole30 works? This is my experience where I share my Whole30 daily meals, exercise, symptoms, and tips. Whole30 Week 3 down and 1 more week to go! Well, maybe.... but probably more.  I'm finding this Whole30 experience to be...
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What I Eat in A Day on Whole30 Week 2

This is week 2 of my Whole30 Experience in March 2018 for getting rid of symptoms of an autoimmune Hashimoto's flare-up. I share what I eat in a day on Whole30, the exercise I do, and any other lifestyle components I have added in, plus I include some tips to make...
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