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Mini AIP Freezer Meal Plan


Prep & freeze 3 AIP meals in 20 minutes!


I believe that eating a diet to relieve your autoimmune symptoms doesn't have to be difficult.

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Recent Posts

Sheet Pan Shrimp Fried Rice (Paleo, Whole30, AIP)

This SUPER QUICK and tasty sheet pan dinner can be thrown together and on your table within 20 minutes! It’s a flavorful spin on the classic dish that uses cauliflower rice to keep it healthy! Chinese takeout is definitely a no-go while doing AIP. When looking at the...

3 Easy and Delicious Dairy-free Ice Creams (Paleo and AIP)

When you're craving a sweet, cold treat, look no further than these Paleo and AIP Ice Creams! They're dairy-free, delicious, and super easy to make. Who wants some ice cream? Even if you're on a dairy-free, Paleo, or AIP diet, you can STILL have your ice cream and eat...

Adobo Fish Tacos (Paleo, Whole30, AIP)

Brightly colored and full of various delicious flavors and textures, these fish tacos are just the thing for a warm spring or summer night. Incredibly easy to make and get onto the table within minutes! Paleo, Whole30, and AIP compliant I was in my mid-20s when I...


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Learn all about your disease and how to find relief via diet & lifestyle

I'm Michele Spring – and I have TWO autoimmune diseases

But they don't hold me back!  After suffering for years from Hashimoto's Thyroiditis and Celiac Disease, I used the Paleo diet (and subsets, like Autoimmune Paleo) to put my diseases into remission and started feeling better in my 40's than I did in my 20's. Seriously! I'm now dedicated to helping you take the steps you need to feel relief from your own autoimmune disease symptoms. It's my hope that I can offer you the guidance, inspiration, and knowledge you need to start feeling better.

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