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RECENT POSTS

Pork Lettuce Wraps (Paleo, Whole30, with AIP modifications)

It's been a hot minute since I've last posted, eh? Sorry... I've been a bit busy this summer getting some things reworked on this site. Maybe you've seen them? For example, the Autoimmune Disease 101 series? It's free to watch/read - and you don't even have to give me...

Why You Need a WHY Before You Start a Diet (like AIP, Paleo or Whole30)

In this post: Why it's extremely important to know WHY you're doing a diet before you do, and what I ate on Autoimmune Paleo Protocol (AIP Diet) for days 5-7 One of the things I've learned the hard way, but now am crystal clear on, is having a WHY before I embark on a...

Why I'm Doing the Autoimmune Paleo Protocol (AIP Diet)

In this post: learn why anyone would actually willingly cut out a bazillion foods while doing the Autoimmune Paleo Protocol (AIP Diet). There is NO Way I'm Giving Up Pasta I clearly remember the day back in 2011 when I read a blog post about how grain-free diets could...

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I'm Michele Spring – and I have TWO autoimmune diseases

But they don't hold me back!  After suffering for years from Hashimoto's Thyroiditis and Celiac Disease, I used the Paleo diet (and subsets, like Autoimmune Paleo) to put my diseases into remission and started feeling better in my 40's than I did in my 20's. Seriously! I'm now dedicated to helping you take the steps you need to feel relief from your own autoimmune disease symptoms. It's my hope that I can offer you the guidance, inspiration, and knowledge you need to start feeling better.

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