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Mini AIP Freezer Meal Plan


Prep & freeze 3 AIP meals in 20 minutes!


I believe that eating a diet to relieve your autoimmune symptoms doesn't have to be difficult.

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Recent Posts

Green Goddess Bowl (Paleo, Whole30, AIP)

A nutritious bowl jam-packed with veggies, shredded chicken, and a creamy dairy-free sauce. Increase your vegetable intake with delight! Paleo, Whole30, and AIP compliant I'm gonna keep this one short as homeschooling my kids has been kicking my butt! Not a lot of...

Coconut Yogurt (Paleo, Whole30, AIP)

A creamy, thick, dairy-free coconut yogurt made from coconut milk will satisfy that desire for yogurt without making you sick if dairy is a problem! Super easy to make and Paleo, Whole30, AIP. Whether dairy sends you running for the nearest toilet or slowly brings on...

Sheet Pan Mediterranean Chicken and Veggies (AIP, Paleo, Whole30)

A tasty and easy one-pan dinner that can even be prepped and frozen ahead of time. AIP, Paleo and Whole30 compliant! Easy to Prep, Cook, and Clean One-pan meals rock. You just need, well, one pan, and that makes clean up so easy, plus the cooking part is simple too....





Learn all about your disease and how to find relief via diet & lifestyle

I'm Michele Spring – and I have TWO autoimmune diseases

But they don't hold me back!  After suffering for years from Hashimoto's Thyroiditis and Celiac Disease, I used the Paleo diet (and subsets, like Autoimmune Paleo) to put my diseases into remission and started feeling better in my 40's than I did in my 20's. Seriously! I'm now dedicated to helping you take the steps you need to feel relief from your own autoimmune disease symptoms. It's my hope that I can offer you the guidance, inspiration, and knowledge you need to start feeling better.

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