Thriving On Paleo Michele Spring top image

DOWNLOAD YOUR FREE

Mini AIP Freezer Meal Plan

 

Prep & freeze 3 AIP meals in 20 minutes!

HEY, I'M MICHELE!

I believe that eating a diet to relieve your autoimmune symptoms doesn't have to be difficult.

Don't know where to go?

Start Here

Everything to know about the

AIP Diet

Watch Helpful Videos

My YouTube Channel

Recent Posts

Roasted Sweet Potatoes and Cherries (Paleo, Whole30, AIP)

by | March 8, 2023 | AIP, AIP Stage 1 Reintros, AIP Stage 2 Reintros, AIP Stage 3 Reintros, Category, Coconut-free, Cooking Method, Diet, Dump-and-Go Freezer Meals, Featured, Gluten-free, Oven, Paleo, Side Dishes, Specialty, Vegan, Whole30 | 0 Comments

Bring some excitement to your side dish tonight with this easy sheet pan recipe. It can also be pre-made as a dump-and-go freezer meal, saving you the hassle of prepping later. I am so excited to introduce to you one of my easiest side dishes! This recipe can use all...
Read More

NoMato Sauce (Paleo, Whole30, AIP)

by | November 30, 2022 | AIP, AIP Stage 1 Reintros, AIP Stage 2 Reintros, AIP Stage 3 Reintros, Category, Coconut-free, Cooking Method, Diet, Dump-and-Go Freezer Meals, Featured, Freezable After Cooking, Gluten-free, Healthy Basics, Instant Pot, Paleo, Protein, Sauces, Dressings, and Seasonings, Slow Cooker, Specialty, Stove, Vegan, Whole30 | 1 Comment

An incredibly easy nightshade-free sauce that will satisfy your desire for a tomato sauce - without the inflammation-triggering tomatoes! Easy to make (stovetop, slow cooker, or Instant Pot), and great for meal prep too. Paleo, Whole30, and AIP-friendly AIP and...
Read More

Greek Sheet Pan Supper (Paleo, Whole30, AIP)

by | November 16, 2022 | AIP, AIP Stage 1 Reintros, AIP Stage 2 Reintros, AIP Stage 3 Reintros, Category, Chicken, Coconut-free, Cooking Method, Diet, Dump-and-Go Freezer Meals, Featured, Gluten-free, Main Course, Oven, Paleo, Protein, Seafood, Sheet Pan Meals, Specialty, Whole30 | 1 Comment

With simple prep and simple cleanup, an amazing burst of flavor awaits you with this Greek Sheet Pan Supper. Easy for any weeknight dinner, it's a full meal that's Paleo, AIP, and Whole30 compliant. Who doesn't love a good sheet pan meal? You get a main dish and one...
Read More

RECIPES

AIP Recipes

Whole30 Recipes

Paleo Recipes

Featured Video

MOST POPULAR RECIPES

AIP Flatbread

Coconut Cauliflower Rice (AIP, Whole30, Paleo)

Pumpkin Pie Parfaits (AIP, Paleo)

Paleo Fruit Tart with Banana Cream

 

USING DIET FOR AUTOIMMUNE DISEASE

Learn all about your disease and how to find relief via diet & lifestyle

I'm Michele Spring – and I have TWO autoimmune diseases

But they don't hold me back!  After suffering for years from Hashimoto's Thyroiditis and Celiac Disease, I used the Paleo diet (and subsets, like Autoimmune Paleo) to put my diseases into remission and started feeling better in my 40's than I did in my 20's. Seriously! I'm now dedicated to helping you take the steps you need to feel relief from your own autoimmune disease symptoms. It's my hope that I can offer you the guidance, inspiration, and knowledge you need to start feeling better.

Pin It on Pinterest