Hi! I'm Michele Spring. I'm a certified health coach and mom of 2 young boys who has overcome adrenal fatigue and put both Hashimoto's Thyroiditis and Celiac autoimmune diseases into remission using the Paleo diet and lifestyle. I feel better now at 40 than I did at 25. Seriously. This blog is meant to help all of you who might be feeling like “meh” is the new normal – it's not! Get your life back and feel fantastic using nutrient dense recipes that taste amazing and lifestyle changes that are easy to incorporate into your every day life.


What I Eat in A Day on Whole30 Week 2

This is week 2 of my Whole30 Experience in March 2018 for getting rid of symptoms of an autoimmune Hashimoto's flare-up. I share what I eat in a day on Whole30, the exercise I do, and any other lifestyle components I have added in, plus I include some tips to make...
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Whole30 Prep – How I'm Meal Planning and Getting Ready

These are the steps I'm taking for my Whole30 prep - getting ready to do this 30-day Paleo resetĀ diet to get my Hashimoto's flare under control.   "By failing to prepare, you are preparing to fail" - Benjamin Franklin Yep, old Ben had it right. ESPECIALLY when it...
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How I'm Using Diet for My Hashimoto's Flare

I live life with 2 autoimmune diseases - Hashimoto's Thyroiditis and Celiac Disease. I control these diseases (and have put them in remission), using diet, but sometimes I get flare-upsĀ of my symptoms. Usually, this is because I have not been eating as well, so I'm...
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