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AIP Cherry Balsamic Pot Roast (Paleo & Whole30 too)

I'm back this week with yet another Autoimmune Paleo (AIP diet) friendly freezer meal prep recipe - one that you can either make for dinner tonight OR throw the raw ingredients into a bag and freeze for later. This one, an AIP Cherry Balsamic Pot Roast recipe that is...

AIP Thai Chicken Soup – Cook Now Or Freeze For Later!

One of the things I've really been getting into lately is freezer cooking. Freezer Cooking is a Time-saving Lifesaver We got a new puppy a few weeks ago and she's SUPER active around dinner time, which happens to be the same time I'm trying to work on homework with my...

AIP Breakfast – Pumpkin Pie Coconut Parfait

  One of the hardest things about doing the Autoimmune Paleo (AIP) diet is breakfast. No eggs, grain-based or nut-based porridges, heck even chia seed pudding is out. This doesn't leave a ton of options that aren't time-consuming and involved, and typically the...


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I'm Michele Spring – and I have TWO autoimmune diseases

But they don't hold me back!  After suffering for years from Hashimoto's Thyroiditis and Celiac Disease, I used the Paleo diet (and subsets, like Autoimmune Paleo) to put my diseases into remission and started feeling better in my 40's than I did in my 20's. Seriously! I'm now dedicated to helping you take the steps you need to feel relief from your own autoimmune disease symptoms. It's my hope that I can offer you the guidance, inspiration, and knowledge you need to start feeling better.

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