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Mini AIP Freezer Meal Plan


Prep & freeze 3 AIP meals in 20 minutes!


I believe that eating a diet to relieve your autoimmune symptoms doesn't have to be difficult.

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Recent Posts

Greek Sheet Pan Supper (Paleo, AIP, Whole30)

With simple prep and simple cleanup, an amazing burst of flavor awaits you with this Greek Sheet Pan Supper. Easy for any weeknight dinner, it's a full meal that's Paleo, AIP, and Whole30 compliant. Who doesn't love a good sheet pan meal? You get a main dish and one...

Sweet Potato Casserole (Paleo, AIP)

Velvety smooth spiced mashed sweet potatoes and a sweet crunchy topping combine to make a delightfully good holiday side dish. This one is sure to please EVERYONE, not just those on a healing diet. Paleo, nut-free, and AIP-friendly! I love the holidays! It's the best...

Italian Sheet Pan Supper (Paleo, Whole30, AIP)

This is a super easy weeknight dinner packed with tons of flavor yet only 10 ingredients! Also easily make a 2nd batch to throw in the freezer for later - with hardly any more effort! Paleo, Whole30, and AIP friendly It's no secret that sheet pan meals can be a really...


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Learn all about your disease and how to find relief via diet & lifestyle

I'm Michele Spring – and I have TWO autoimmune diseases

But they don't hold me back!  After suffering for years from Hashimoto's Thyroiditis and Celiac Disease, I used the Paleo diet (and subsets, like Autoimmune Paleo) to put my diseases into remission and started feeling better in my 40's than I did in my 20's. Seriously! I'm now dedicated to helping you take the steps you need to feel relief from your own autoimmune disease symptoms. It's my hope that I can offer you the guidance, inspiration, and knowledge you need to start feeling better.

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