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Hi! I'm Michele Spring. I'm a certified health coach and mom of 2 young boys who has overcome adrenal fatigue and put both Hashimoto's Thyroiditis and Celiac autoimmune diseases into remission using the Paleo diet and lifestyle. I feel better now at 40 than I did at 25. Seriously. This blog is meant to help all of you who might be feeling like “meh” is the new normal – it's not! Get your life back and feel fantastic using nutrient dense recipes that taste amazing and lifestyle changes that are easy to incorporate into your every day life.


What is AIP? (The Autoimmune Paleo Protocol explained)

What is AIP? Why would you do this Autoimmune Paleo Protocol? I answer these questions and more in this post and video. If you have an autoimmune disease you may wonder if you're stuck in a life of miserable symptoms - or with pharmaceutical drugs that might alleviate...
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AIP Batch Cooking and Prep!

In this post, I explain how I'm prepping for the Autoimmune Paleo Protocol that I'm doing this May for my Hashimoto's Thyroiditis. I show my AIP batch cooking, ingredients I had to order online, and other prep tips that will make this elimination diet much easier for...
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My Whole30 Results – Recap of This Reset

These are my Whole30 results from this past 30 day reset I did to help with my autoimmune Hashimoto's flare. And just like that... poof! Whole30 is over. Well, at least the official 30 days is over. As you'll read or watch below, I'm going to try to stick to it as...
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