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HEY, I'M MICHELE!

I'm so glad you're here! I'm a health coach and mom who has put both of my autoimmune disease – Hashimoto's Thyroiditis and Celiac Disease – into remission using diet and lifestyle changes.

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YouTube

My AIP-only Membership Site

The Autoimmune Collective

RECENT POSTS

How to Make Homemade Coconut Milk (Guar gum-free!)

Buying cans of coconut milk is definitely easiest for the convenience factor, but if you're on a diet like Autoimmune Paleo (AIP) and can't have guar gum or carrageenan, finding a coconut milk you can have is a bit harder.  Luckily, making your own homemade coconut...

AIP Gryo Wrap Sandwich Recipe (with Tzatziki Sauce)

You ever create something that you're so intensely proud of? That's these Autoimmune Paleo (AIP) Gyro Wrap Sandwiches for me.   Sometimes I get it in my head to create something and it fails MISERABLY. There are quite a few recipes in my past that I was excited...

AIP Flatbread Recipe – Make Sandwiches or Wraps!

Been missing sandwiches or bread while on the Autoimmune Paleo protocol (AIP diet)? This easy-to-make flatbread may be the answer to your dreams!   Life Without Bread? There are people in this world that hear they can't have bread again, shrug and go on their...

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I'm Michele Spring – and I have TWO autoimmune diseases

But they don't hold me back!  After suffering for years from Hashimoto's Thyroiditis and Celiac Disease, I used the Paleo diet (and subsets, like Autoimmune Paleo) to put my diseases into remission and started feeling better in my 40's than I did in my 20's. Seriously! I'm now dedicated to helping you take the steps you need to feel relief from your own autoimmune disease symptoms. It's my hope that I can offer you the guidance, inspiration, and knowledge you need to start feeling better.

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