Hi! I'm Michele Spring. I'm a certified health coach and mom of 2 young boys who has overcome adrenal fatigue and put both Hashimoto's Thyroiditis and Celiac autoimmune diseases into remission using the Paleo diet and lifestyle. I feel better now at 40 than I did at 25. Seriously. This blog is meant to help all of you who might be feeling like “meh” is the new normal – it's not! Get your life back and feel fantastic using nutrient dense recipes that taste amazing and lifestyle changes that are easy to incorporate into your every day life.


(At least 8) Paleo Halloween Treats

This little blog o' mine turns 3 years old on Friday! That's pretty exciting - because that means it's been 3 years since I started feeling better after doing my strict Autoimmune Paleo diet to put my Celiac and Hashimoto's Autoimmune diseases into remission, and...
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Braised Rainbow Chard (Paleo, gluten-free)

Beautiful Beautiful Rainbow Chard When you walk through the grocery store (or farmer's market) and see the big beautiful bundles of rainbow chard sitting there, do you instinctively want to pick them up like I do? I don't know what it is - maybe it's because it's...
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4 Reasons Why You Should Meal Plan

Last week I didn't meal plan. I had planned to meal plan, but life just got in the way. On Wednesday afternoon I went to the freezer to get a few packages of ground pork out of the freezer. I figured I'd just quickly defrost them and make some sort of pork meatball...
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