Thriving On Paleo Michele Spring top image

Access the Freebie Library!

Making the Paleo & AIP Diets easier, cheaper, faster, and less overwhelming
Get the password


I'm so glad you're here! I'm a health coach and mom who has put both of my autoimmune disease – Hashimoto's Thyroiditis and Celiac Disease – into remission using diet and lifestyle changes.

Check out my channel


My AIP-only Membership Site

The Autoimmune Collective


25 Ways to Have a Social Life Without Food

One of the FIRST objections that almost everyone I know gives me when talking about going on a restricted diet like Paleo, Whole30, or AIP (or even sometimes gluten-free) is that it'll be a death sentence for their social life.   Perhaps you believe this too?...

Emergency AIP Snacks (Things you can get at most grocery stores, Target, Wal-mart, etc)

Imagine it's 2 pm and you're nowhere near your house. You meant to just go out for the morning to go to this cool convention-style show that was being held by you but you got so caught up in the sights, classes, vendors, and demos that you forgot to leave. But now...

Nourishing AIP Breakfast Bowl (also Paleo & Whole30)

I've been kind of knee-deep lately in Autoimmune Paleo Protocol (AIP diet) recipes as I'm trying to build up a really good database of recipes, meal plans, freezer meal plans, and batch cooking plans for my new membership site, the Autoimmune Collective.   It's...




Learn all about your disease and how to find relief


Get the guide to Natural Autoimmune Relief

Quickly learn how to get your life back and stop suffering
Send it to me!

I'm Michele Spring – and I have TWO autoimmune diseases

But they don't hold me back!  After suffering for years from Hashimoto's Thyroiditis and Celiac Disease, I used the Paleo diet (and subsets, like Autoimmune Paleo) to put my diseases into remission and started feeling better in my 40's than I did in my 20's. Seriously! I'm now dedicated to helping you take the steps you need to feel relief from your own autoimmune disease symptoms. It's my hope that I can offer you the guidance, inspiration, and knowledge you need to start feeling better.

Pin It on Pinterest