Hi! I'm Michele Spring. I'm a certified health coach and mom of 2 young boys who has overcome adrenal fatigue and put both Hashimoto's Thyroiditis and Celiac autoimmune diseases into remission using the Paleo diet and lifestyle. I feel better now at 40 than I did at 25. Seriously. This blog is meant to help all of you who might be feeling like “meh” is the new normal – it's not! Get your life back and feel fantastic using nutrient dense recipes that taste amazing and lifestyle changes that are easy to incorporate into your every day life.


Candy Cane Hand and Body Scrub (DIY Homemade Gift Idea)

Do you remember when you were a kid and you drew a picture or made some small trinket for your parents and you were SO proud to give them that gift? Your little body would be shaking with anticipation of their reaction and you'd feel a certain feeling of satisfaction...
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Use Those Fidget Spinners to Get Your Kids to Move Their Butts

Raise your hand if you have at least one fidget spinner in your house. Keep 'em up if you have more than 3.... Yeah, us too. I think we at least count were up to 8. Why we would need 8, when my kids have only 2 hands each, is beyond me. Yet they keep asking for them....
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No-Bake Pumpkin Pie Bites That Will Please ALL Of Your Guests

There used to be a time, like back in the Norman Rockwell painting kinda days, where everyone would gather around the table at the holidays, eat the meal that was so lovingly prepared by the hostess, and be happy. Like this: Times sure have changed though. Nowadays it...
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