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RECENT POSTS

20 Easy Autoimmune Paleo (AIP Diet) Ingredient Swaps

Here are 20 food swaps that you can do for the autoimmune Paleo protocol (AIP diet) instead of Standard American Diet foods.   One of the hardest parts about doing AIP is that people are kind of scared of all of the things that they can have it is a lot different than...

Paleo Carrot Cake Pancakes

These Paleo Carrot Cake Pancakes are a cakey, delicious addition to your morning. Whether it's for a leisurely weekend brunch or a crazy busy weekday morning, you'll love this gluten-free and dairy-free breakfast recipe!   Did you know I'm not the only aspiring-chef...

How to Use Your Personality to Stick to A Diet (like AIP, Paleo, or Whole30)

I bet if you've struggled with sticking to a restrictive diet, like Paleo, AIP (Autoimmune Paleo) or Whole30, you've probably thought the diet was too hard. Right?   But have you noticed that you've had a hard time sticking to things in other parts of life too?  ...

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I'm Michele Spring – and I have TWO autoimmune diseases

But they don't hold me back!  After suffering for years from Hashimoto's Thyroiditis and Celiac Disease, I used the Paleo diet (and subsets, like Autoimmune Paleo) to put my diseases into remission and started feeling better in my 40's than I did in my 20's. Seriously! I'm now dedicated to helping you take the steps you need to feel relief from your own autoimmune disease symptoms. It's my hope that I can offer you the guidance, inspiration, and knowledge you need to start feeling better.

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