Hi! I'm Michele Spring. I'm a certified health coach and mom of 2 young boys who has overcome adrenal fatigue and put both Hashimoto's Thyroiditis and Celiac autoimmune diseases into remission using the Paleo diet and lifestyle. I feel better now at 40 than I did at 25. Seriously. This blog is meant to help all of you who might be feeling like “meh” is the new normal – it's not! Get your life back and feel fantastic using nutrient dense recipes that taste amazing and lifestyle changes that are easy to incorporate into your every day life.


Use Those Fidget Spinners to Get Your Kids to Move Their Butts

Raise your hand if you have at least one fidget spinner in your house. Keep 'em up if you have more than 3.... Yeah, us too. I think we at least count were up to 8? Why we would need 8, when my kids only have 2 hands each, is beyond me. Yet they keep asking for them....
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No-Bake Pumpkin Pie Bites (Paleo, Vegan, Gluten-free)

There used to be a time, like back in the Normal Rockwell painting kinda days, where everyone would sit down at the table at the holidays, eat the meal that was served, and be happy. Like this: Times sure have changed though. Nowadays it looks more like this: Everyone...
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How to Make a Paleo Broth Fondue That Your Whole Family Will Love

"I don't know" The response from my 5-year-old when I asked him what he did during the day at school was a tad bit lacking in detail. "Good" The response from my 8-year-old when I asked him how his day was just as revealing. Cue the crickets. Hello awkward and really...
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