Hi! I'm Michele Spring. I'm a certified health coach and mom of 2 young boys who has overcome adrenal fatigue and put both Hashimoto's Thyroiditis and Celiac autoimmune diseases into remission using the Paleo diet and lifestyle. I feel better now at 40 than I did at 25. Seriously. This blog is meant to help all of you who might be feeling like “meh” is the new normal – it's not! Get your life back and feel fantastic using nutrient dense recipes that taste amazing and lifestyle changes that are easy to incorporate into your every day life.


Eating Paleo at an Amusement Park

Eating Paleo at an amusement park isn't as hard as you might think - but you do need to plan ahead! We have an amusement park nearby in Denver called Elitches that we decided to get a season pass to because my kids are all about having fun. But since we go for at...
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What I Ate in a Day Vlog

 See what I ate in a day on my gluten-free and Paleo diet plus how I live a healthy lifestyle I am starting a little experiment here - I made a vlog (basically a video blog) this past week that shows you what I ate in one day plus some of the lifestyle things I do...
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Dealing with a Hashimoto's Flare

A Hashimoto's flare can be downright scary and frustrating. Here are some simple ways to deal with one. If you have Hashimoto's, you know the sometimes seemingly random symptoms that creep up on you out of nowhere - the heart palpitations, the fatigue, the cold hands...
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