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HEY, I'M MICHELE!

I'm so glad you're here! I'm a health coach and mom who has put both of my autoimmune disease – Hashimoto's Thyroiditis and Celiac Disease – into remission using diet and lifestyle changes.

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RECENT POSTS

AIP & Paleo Freezer Meals – Save Time, Effort, and Money

In this post: How AIP & Paleo freezer meals can save you a ton of time, energy, effort, and money, plus a roundup of some of my favorite meals to freeze. If there's anything I seem to be able to count on, it's the desire to make dinner on a weeknight to be...

My Hashimoto's Thyroiditis Diet (From Ugh to FANTASTIC)

In this article: My Hashimoto's Thyroiditis Diet - how I've used the Whole30, the Autoimmune Paleo Protocol (AIP Diet), and the Paleo diet to feel fantastic and live free of my symptoms The last decade of my life has definitely been a journey full of the highest of...

Quick 1-minute Snacks (Paleo & AIP)

These quick and easy snacks for the Paleo & AIP diets will keep your tummy happy in between meals! I don't know what it is, but snacks always seem to be the hard thing to figure out, no matter how you eat. Add in the element of being on a diet that eliminates...

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I'm Michele Spring – and I have TWO autoimmune diseases

But they don't hold me back!  After suffering for years from Hashimoto's Thyroiditis and Celiac Disease, I used the Paleo diet (and subsets, like Autoimmune Paleo) to put my diseases into remission and started feeling better in my 40's than I did in my 20's. Seriously! I'm now dedicated to helping you take the steps you need to feel relief from your own autoimmune disease symptoms. It's my hope that I can offer you the guidance, inspiration, and knowledge you need to start feeling better.

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