Hi! I'm Michele Spring. I'm a certified health coach and mom of 2 young boys who has overcome adrenal fatigue and put both Hashimoto's Thyroiditis and Celiac autoimmune diseases into remission using the Paleo diet and lifestyle. I feel better now at 40 than I did at 25. Seriously. This blog is meant to help all of you who might be feeling like “meh” is the new normal – it's not! Get your life back and feel fantastic using nutrient dense recipes that taste amazing and lifestyle changes that are easy to incorporate into your every day life.


Grass Roots Meat Box

You know how subscription boxes are all the rage these days? I mean, we get a few for the kids with crafts, my in-laws get one with their meals for the week, and I've been seeing all sorts of buzz lately about meat boxes. So when Grass Roots Farmers' Coop contacted me...
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This Might Be The Most Delicious Chocolatey, Fudgy Instant Pot Cake

This Instant Pot cake is an amazing chocolate dessert that you can whip up WITHOUT turning on your oven (or if you don't HAVE an oven). It's also Paleo, gluten-free, and dairy-free. If you're sick of getting dry chocolate cake, I have a solution for you. Because,...
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This Keto Salmon Recipe Was So Good I Licked My Plate

This Keto salmon recipe is incredibly, like INCREDIBLY delicious and also Paleo, gluten-free, Whole30, and dairy-free. Did you know this wasn't going to be a post? I was supposed to post a pancake recipe today. That'll still be coming, but not today. Last week I did a...
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