Welcome RELAX book readers! 

Click the bar below to listen to the 10 Minute Daily Relaxation by Sue Smith of Healing Meditations. If you enjoy this please visit her site to see the other amazing meditations she has as well (including the one I used to help me stop wanting Starbucks and Bread).

Please do NOT listen while driving or doing anything that requires your full attention. This meditation is not appropriate for those experiencing severe mental illness or a history of seizures.