I know, I know, I sound like a broken record when I talk about how much stress plays a part in our health, but it’s so true!! I really think it is as important as nutritious food when it comes to keeping us (or preventing us) from being healthy. I mean, I obviously feel passionate […]
Michele Spring is a mom of 2 young boys, suffers from Hashimoto's Thyroiditis and Celiac Disease, and is an expert on using the Paleo diet to feel your absolute best. Through her blog posts and short how-to videos she’s here to help teach and inspire you to live a Paleo lifestyle while having the time of your life doing it. When she’s not blogging you can find her sewing up a new outfit, reading a great book, or desperately trying to keep her kids from making her house look like a tornado hit it.
For some reason I don’t have any breakfast recipes up on this site yet (other than my many muffin recipes I guess), which is weird since I eat breakfast every day and typically every weekend we make some sort of treat such as pancakes or waffles. Like, I love me some breakfast! So just strange […]
To me a large component of being “paleo” is the lifestyle piece. Sure, everyone should work on improving their lifestyle (sleep, movement, stress-relief, removing toxins, etc) no matter what specific food guidelines you follow, but you aren’t really doing the true Paleo diet without addressing this stuff. I’ve learned from firsthand experience that no matter how […]