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Mini AIP Freezer Meal Plan


Prep & freeze 3 AIP meals in 20 minutes!


I believe that eating a diet to relieve your autoimmune symptoms doesn't have to be difficult.

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Recent Posts

Thai Chicken Salad with Mango Dressing (Paleo, Whole30, AIP)

This delicious chicken salad features roasted sweet potatoes, pickled onions, toasted coconut, and herb marinated chicken. It's a Modern Market Thai Coconut Salad copycat recipe made compliant for the Paleo, Whole30, and AIP diets! One of my favorite salads to eat is...

AIP Chocolate Recipes That'll Satisfy That Craving

If you're anything like me, chocolate is life. Unfortunately, because chocolate is out on AIP you might be dying a little inside. Don't fear - here are 7 different AIP chocolate ideas that are very "chocolatey" without the chocolate! Cocoa powder, cacao powder and...

The Ultimate Guide to AIP Flours

All of the new ingredients you come across on the AIP Diet can be confusing - but don't let AIP flours be intimidating! Here's a detailed guide about the main 5 flours you'll come across. Table of contentsThe Main 5 AIP FloursArrowroot StarchOther names for...





Learn all about your disease and how to find relief via diet & lifestyle

I'm Michele Spring – and I have TWO autoimmune diseases

But they don't hold me back!  After suffering for years from Hashimoto's Thyroiditis and Celiac Disease, I used the Paleo diet (and subsets, like Autoimmune Paleo) to put my diseases into remission and started feeling better in my 40's than I did in my 20's. Seriously! I'm now dedicated to helping you take the steps you need to feel relief from your own autoimmune disease symptoms. It's my hope that I can offer you the guidance, inspiration, and knowledge you need to start feeling better.

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