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Mini AIP Freezer Meal Plan


Prep & freeze 3 AIP meals in 20 minutes!


I believe that eating a diet to relieve your autoimmune symptoms doesn't have to be difficult.

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Recent Posts

Graham Crackers (Paleo, AIP)

If you're missing graham crackers, try these! Gluten-free, Paleo, and AIP friendly, they're full of flavor, make a great snack or dessert, and even can be used for s'mores! I don't know about you, but graham crackers were an essential part of my childhood and...

Veggie Sheet Pan Breakfast (Paleo, AIP)

Trying to get more nourishing veggies into your day? This breakfast sheet pan meal is the perfect way to do it. A mixture of different vegetables are easy to prep and throw in the oven while you simmer a sweet berry sauce on the stove. Throw it all together for...

Mango Salsa (Paleo, Whole30, AIP)

A quick and easy fresh topping for proteins, seafood, and even veggies, this mango salsa is a tropical delight. You won't think your meal is boring after this! We use this mango salsa on so many things that I figured it deserved its own post. It's super versatile,...





Learn all about your disease and how to find relief via diet & lifestyle

I'm Michele Spring – and I have TWO autoimmune diseases

But they don't hold me back!  After suffering for years from Hashimoto's Thyroiditis and Celiac Disease, I used the Paleo diet (and subsets, like Autoimmune Paleo) to put my diseases into remission and started feeling better in my 40's than I did in my 20's. Seriously! I'm now dedicated to helping you take the steps you need to feel relief from your own autoimmune disease symptoms. It's my hope that I can offer you the guidance, inspiration, and knowledge you need to start feeling better.

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